TERRY'S

Cheese Puffs — Nutrition Facts & Ingredients

UPC 87848064012 Manufacturer: Food City Other Snacks Updated Sep 27, 2026

Calories
170per serving
Protein
3.6 gper 100 g
Carbs
46.4 gper 100 g
Fat
46.4 gper 100 g

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Per serving (1 BAG, 28 g): 170 calories. Per 100 g: 607 calories, 3.6 g protein, 46.4 g fat.

Label highlights:

Nutrition Facts

Serving size1 BAG (28g)

Amount per servingCalories
170
% Daily Value*
Total Fat 13g 17%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 280mg 12%
Total Carbohydrate 13g 5%
Dietary Fiber 0g 0%
Total Sugars 2.0g
Protein 1g
Calcium 19.9mg 2%
Iron 0.4mg 2%
Potassium 70mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

607 calories in 100 g
Protein3.6 g
Carbohydrates46.4 g
Sugars7.1 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)46.4g
Fat46.4 g
Saturated fat7.1 g
Trans fat0 g
Cholesterol0 mg
Sodium1000 mg
Calcium71 mg
Potassium250 mg
Iron1.3 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Cheese Puffs

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

And Folic Acid, And Salt, Artifical Flavor, Autolyzed Yeast, Butter, Cheddar Cheese, Cheese Culture, Cheese Seasoning, Citric Acid, Corn, Cream, Degerminated Yellow Corn Meal, Enriched Degermed Yellow Corn Meal, Enzymes, Ferrous Sulfate, Lactic Acid, Lactose, Maltodextrin, Monosodium Glutamate, Natural Flavors, Niacin, Or Canola Oil, Pasteurized Milk, Red 40, Red 40 Lake, Riboflavin, Salt, Semisoft Cheese, Sodium Phosphate, Spice, Sunflower, Thiamine Mononitrate, Torula Yeast, Vegetable Oil, Whey, Whey Protein Concentrate, Yeast Extract, Yellow 5, Yellow 5 Lake, Yellow 6 Lake

Frequently asked questions

How many calories are in Cheese Puffs?

Per 100 g of Cheese Puffs there are 607 calories.

How much protein is in Cheese Puffs?

Per 100 g of Cheese Puffs there are 3.57 g protein.

How many carbohydrates are in Cheese Puffs?

Per 100 g of Cheese Puffs there are 46.43 g carbohydrates. Of which 7.14 g sugars.

How much sugar is in Cheese Puffs?

Per 100 g of Cheese Puffs there are 7.14 g sugars.

How much sodium (salt) is in Cheese Puffs?

Per 100 g of Cheese Puffs there are 1000.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cheese Puffs?

Per 100 g of Cheese Puffs there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cheese Puffs?

The main ingredients in Cheese Puffs are: And Folic Acid, And Salt, Artifical Flavor, Autolyzed Yeast, Butter.

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Level of processing

5
Ultra-Processed
40 ingredients · 12 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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