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Ancient Grain & Chicken Chowder — Nutrition Facts & Ingredients

UPC 880632001886 Manufacturer: Plenus Group Inc Other Soups Updated Sep 27, 2026

Per serving (1 cup, 241 g): 89 calories. Per 100 g: 37 calories, 3.3 g protein, 1.0 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (241g)

Amount per servingCalories
89
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 14.5mg 5%
Sodium 441mg 19%
Total Carbohydrate 10.0g 4%
Dietary Fiber 1.0g 3%
Total Sugars 2g
Protein 8.0g
Calcium 19.3mg 1%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

37 calories in 100 g
Protein3.3 g
Carbohydrates4.2 g
Sugars0.8 g
Dietary fiber0.4 g
Net carbs (carbohydrates minus fiber)3.8g
Fat1.0 g
Saturated fat0 g
Trans fat0 g
Cholesterol6 mg
Sodium183 mg
Calcium8 mg
Iron0.5 mg
Vitamin A187 mcg
Vitamin C1 mg

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Ingredients

Amaranth, Basil, Carrot, Celery, Celery Seed, Chicken, Chicken Fat, Chicken Stock, Dextrose, Flax Seed, Garlic, Hemp Seed, Herbs, Maltodextrin, Mushroom, Natural Chicken Broth Flavor, Natural Flavors, Nisin, Onion, Parsley, Quinoa, Rice Starch, Salt, Sea Salt, Spices, Sugar, Turmeric, Vegetable Seasoning, Water, White Pepper, Yeast Extract

Frequently asked questions

How many calories are in Ancient Grain & Chicken Chowder?

Per 100 g of Ancient Grain & Chicken Chowder there are 37 calories.

How much protein is in Ancient Grain & Chicken Chowder?

Per 100 g of Ancient Grain & Chicken Chowder there are 3.32 g protein.

How many carbohydrates are in Ancient Grain & Chicken Chowder?

Per 100 g of Ancient Grain & Chicken Chowder there are 4.15 g carbohydrates. Of which 0.83 g sugars.

How much sugar is in Ancient Grain & Chicken Chowder?

Per 100 g of Ancient Grain & Chicken Chowder there are 0.83 g sugars.

How much sodium (salt) is in Ancient Grain & Chicken Chowder?

Per 100 g of Ancient Grain & Chicken Chowder there are 183.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Ancient Grain & Chicken Chowder?

Per 100 g of Ancient Grain & Chicken Chowder there are 0.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Ancient Grain & Chicken Chowder?

The main ingredients in Ancient Grain & Chicken Chowder are: Amaranth, Basil, Carrot, Celery, Celery Seed.

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Level of processing

5
Ultra-Processed
31 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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