QUAKER

Butter Flavor Instant Grits, Butter — Nutrition Facts & Ingredients

UPC 30000563991 Manufacturer: The Quaker Oats Company Cereal Updated Sep 27, 2026

Butter Flavor Instant Grits, Butter
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
150per serving
Protein
9.5 gper 100 g
Carbs
76.2 gper 100 g
Fat
3.6 gper 100 g

Where to buy

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Per serving (1 cup, 42 g): 150 calories. Per 100 g: 357 calories, 9.5 g protein, 3.6 g fat.

Label highlights: High in sodium — 23% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 23% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (42g)

Amount per servingCalories
150
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat -- --
Trans Fat 0g
Cholesterol -- --
Sodium 520mg 23%
Total Carbohydrate 32g 12%
Dietary Fiber 2.0g 7%
Protein 4.0g
Calcium 150mg 12%
Iron 16.2mg 90%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

357 calories in 100 g
Protein9.5 g
Carbohydrates76.2 g
Dietary fiber4.8 g
Net carbs (carbohydrates minus fiber)71.4g
Fat3.6 g
Trans fat0 g
Sodium1238 mg
Calcium357 mg
Iron38.6 mg
Vitamin A214 mcg

Where to buy Butter Flavor Instant Grits, Butter

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Annatto, Artificial Flavors, Beta Carotene, BHT And Citric Acid, Calcium Carbonate, Corn Starch, Folic Acid, Maltodextrin, Mono- And Diglycerides, Natural Flavors, Niacinamide, Nonfat Milk, Preservatives, Reduced Iron, Riboflavin, Salt, Sodium Caseinate, Soy Lecithin, Specially Processed Degerminated White Corn Grits, Sunflower Oil, Tapioca Dextrin, Thiamine Mononitrate, Turmeric, Whey

Frequently asked questions

How many calories are in Butter Flavor Instant Grits, Butter?

Per 100 g of Butter Flavor Instant Grits, Butter there are 357 calories.

How much protein is in Butter Flavor Instant Grits, Butter?

Per 100 g of Butter Flavor Instant Grits, Butter there are 9.52 g protein.

How many carbohydrates are in Butter Flavor Instant Grits, Butter?

Per 100 g of Butter Flavor Instant Grits, Butter there are 76.19 g carbohydrates.

How much sodium (salt) is in Butter Flavor Instant Grits, Butter?

Per 100 g of Butter Flavor Instant Grits, Butter there are 1238.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Butter Flavor Instant Grits, Butter?

Per 100 g of Butter Flavor Instant Grits, Butter there are 4.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Butter Flavor Instant Grits, Butter?

The main ingredients in Butter Flavor Instant Grits, Butter are: Annatto, Artificial Flavors, Beta Carotene, BHT And Citric Acid, Calcium Carbonate.

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