JFC

Shumai Dumplings With Pork, Pork — Nutrition Facts & Ingredients

UPC 11152086316 Manufacturer: JFC International Inc. Frozen Appetizers & Hors D'oeuvres Updated Sep 27, 2026

Calories
251per serving
Protein
9.0 gper 100 g
Carbs
13.2 gper 100 g
Fat
9.0 gper 100 g

Where to buy

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Per serving (10 PIECES, 144 g): 251 calories. Per 100 g: 174 calories, 9.0 g protein, 9.0 g fat.

Label highlights: High in sodium — 30% DV per serving High in saturated fat — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 30% DV (high at 20% DV or more)
  • Saturated fat: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size10 PIECES (144g)

Amount per servingCalories
251
% Daily Value*
Total Fat 13.0g 17%
Saturated Fat 4.0g 20%
Trans Fat 0g
Cholesterol 34.6mg 12%
Sodium 700mg 30%
Total Carbohydrate 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g
Protein 13.0g
Calcium 40.3mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

174 calories in 100 g
Protein9.0 g
Carbohydrates13.2 g
Sugars2.1 g
Dietary fiber0.7 g
Net carbs (carbohydrates minus fiber)12.5g
Fat9.0 g
Saturated fat2.8 g
Trans fat0 g
Cholesterol24 mg
Sodium486 mg
Calcium28 mg
Iron0.8 mg
Vitamin A20.7 mcg
Vitamin C2.5 mg

Where to buy Shumai Dumplings With Pork, Pork

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Bamboo Shoot, Citric Acid, Enriched Wheat Flour, Folic Acid, Garlic And Spices, Ginger, Green Onion, Malted Barley Flour, Modified Food Starch, Niacin, Onions, Pork, Potato Starch, Reduced Iron, Riboflavin, Rice Cooking Wine, Salt, Sesame Oil, Soy Flour, Soy Sauce, Soybean, Soybean Oil, Sugar, Textured Vegetable Protein, Thiamine Mononitrate, Water, Waterchestnut, Wheat, Wheat Flour, Wheat Gluten

Frequently asked questions

How many calories are in Shumai Dumplings With Pork, Pork?

Per 100 g of Shumai Dumplings With Pork, Pork there are 174 calories.

How much protein is in Shumai Dumplings With Pork, Pork?

Per 100 g of Shumai Dumplings With Pork, Pork there are 9.03 g protein.

How many carbohydrates are in Shumai Dumplings With Pork, Pork?

Per 100 g of Shumai Dumplings With Pork, Pork there are 13.19 g carbohydrates. Of which 2.08 g sugars.

How much sugar is in Shumai Dumplings With Pork, Pork?

Per 100 g of Shumai Dumplings With Pork, Pork there are 2.08 g sugars.

How much sodium (salt) is in Shumai Dumplings With Pork, Pork?

Per 100 g of Shumai Dumplings With Pork, Pork there are 486.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Shumai Dumplings With Pork, Pork?

Per 100 g of Shumai Dumplings With Pork, Pork there are 0.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Shumai Dumplings With Pork, Pork?

The main ingredients in Shumai Dumplings With Pork, Pork are: Bamboo Shoot, Citric Acid, Enriched Wheat Flour, Folic Acid, Garlic And Spices.

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Level of processing

5
Ultra-Processed
30 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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