KELLOGG'S CHOCOLATE FROSTED FLAKES

Chocolate Flavored Cereal With Marshmallows, Chocolate With Marshmallows

UPC 38000211775 Manufacturer: The Kellogg Company Cereal Updated Sep 27, 2026

Per serving (1 cup, 40 g): 150 calories. Per 100 g: 375 calories, 5 g protein, 2.5 g fat.

Label highlights: High in added sugars — 34% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 34% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (40g)

Amount per servingCalories
150
% Daily Value*
Total Fat 1g 1%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 180mg 8%
Total Carbohydrate 35g 13%
Dietary Fiber 1g 4%
Total Sugars 17g
Includes 17g Added Sugars 34%
Protein 2g
Calcium 0mg 0%
Iron 5.4mg 30%
Potassium 60mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

375 calories in 100 g
Protein5 g
Carbohydrates87.5 g
Sugars42.5 g
Added sugars42.5 g
Dietary fiber2.5 g
Net carbs (carbohydrates minus fiber)85.0g
Fat2.5 g
Saturated fat2.5 g
Trans fat0 g
Cholesterol0 mg
Sodium450 mg
Calcium0 mg
Potassium150 mg
Iron13.5 mg

Where to buy Chocolate Flavored Cereal With Marshmallows, Chocolate With Marshmallows

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Ingredients

Chocolate, Cocoa Processed With Alkali, Corn Syrup, Cyanocobalamin, Dextrose, Ferric Phosphate, Folic Acid, Gelatin, Malt Flavor, Milled Corn, Modified Corn Starch, Natural Flavors, Niacinamide, Palm Kernel Oil, Pyridoxine Hydrochloride, Riboflavin, Salt, Semisweet Chocolate, Sugar, Thiamin Hydrochloride, Thiamine Mononitrate, Vitamin D3, Vitamins And Minerals: Iron

Frequently asked questions

How many calories are in Chocolate Flavored Cereal With Marshmallows, Chocolate With Marshmallows?

Per 100 g of Chocolate Flavored Cereal With Marshmallows, Chocolate With Marshmallows there are 375 calories.

How much protein is in Chocolate Flavored Cereal With Marshmallows, Chocolate With Marshmallows?

Per 100 g of Chocolate Flavored Cereal With Marshmallows, Chocolate With Marshmallows there are 5.0 g protein.

How many carbohydrates are in Chocolate Flavored Cereal With Marshmallows, Chocolate With Marshmallows?

Per 100 g of Chocolate Flavored Cereal With Marshmallows, Chocolate With Marshmallows there are 87.5 g carbohydrates. Of which 42.5 g sugars.

How much sugar is in Chocolate Flavored Cereal With Marshmallows, Chocolate With Marshmallows?

Per 100 g of Chocolate Flavored Cereal With Marshmallows, Chocolate With Marshmallows there are 42.5 g sugars.

How much sodium (salt) is in Chocolate Flavored Cereal With Marshmallows, Chocolate With Marshmallows?

Per 100 g of Chocolate Flavored Cereal With Marshmallows, Chocolate With Marshmallows there are 450.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chocolate Flavored Cereal With Marshmallows, Chocolate With Marshmallows?

Per 100 g of Chocolate Flavored Cereal With Marshmallows, Chocolate With Marshmallows there are 2.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chocolate Flavored Cereal With Marshmallows, Chocolate With Marshmallows?

The main ingredients in Chocolate Flavored Cereal With Marshmallows, Chocolate With Marshmallows are: Chocolate, Cocoa Processed With Alkali, Corn Syrup, Cyanocobalamin, Dextrose.

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Level of processing

4
Highly Processed
23 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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