JACK'S PALEO KITCHEN

Chocolate Cranberry Nut-Free Train Bites, Chocolate Cranberry

UPC 864530000301 Manufacturer: Jack Francis Foods, LLC Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (2 COOKIES, 33 g): 154 calories. Per 100 g: 467 calories, 6.1 g protein, 30.3 g fat.

Label highlights: High in saturated fat — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 COOKIES (33g)

Amount per servingCalories
154
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 6.0g 30%
Trans Fat 0g
Cholesterol -- --
Sodium 133mg 6%
Total Carbohydrate 16.0g 6%
Dietary Fiber 3.0g 11%
Total Sugars 10.0g
Protein 2g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

467 calories in 100 g
Protein6.1 g
Carbohydrates48.5 g
Sugars30.3 g
Dietary fiber9.1 g
Net carbs (carbohydrates minus fiber)39.4g
Fat30.3 g
Saturated fat18.2 g
Trans fat0 g
Sodium403 mg

Where to buy Chocolate Cranberry Nut-Free Train Bites, Chocolate Cranberry

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Ingredients

Apple Cider Vinegar, Apple Juice Concentrate, Baking Soda, Cacao Beans, Cassava Flour Sweet Potato Flour, Cocoa Butter, Cranberries, Evaporated Cane Sugar, Fair Trade Chocolate Chips, Honey, Kosher Salt, Maple Syrup, Organic Chia Seeds, Organic Coconut Flour, Organic Palm Shortening, Organic Pumpkin Seeds, Organic Raisins, Organic Shredded Coconut Organic Sunflower Seeds, Proprietary Flour Blend, Prune Puree, Sunflower Lecithin, Sunflower Oil, Vanilla, Water

Frequently asked questions

How many calories are in Chocolate Cranberry Nut-Free Train Bites, Chocolate Cranberry?

Per 100 g of Chocolate Cranberry Nut-Free Train Bites, Chocolate Cranberry there are 467 calories.

How much protein is in Chocolate Cranberry Nut-Free Train Bites, Chocolate Cranberry?

Per 100 g of Chocolate Cranberry Nut-Free Train Bites, Chocolate Cranberry there are 6.06 g protein.

How many carbohydrates are in Chocolate Cranberry Nut-Free Train Bites, Chocolate Cranberry?

Per 100 g of Chocolate Cranberry Nut-Free Train Bites, Chocolate Cranberry there are 48.48 g carbohydrates. Of which 30.3 g sugars.

How much sugar is in Chocolate Cranberry Nut-Free Train Bites, Chocolate Cranberry?

Per 100 g of Chocolate Cranberry Nut-Free Train Bites, Chocolate Cranberry there are 30.3 g sugars.

How much sodium (salt) is in Chocolate Cranberry Nut-Free Train Bites, Chocolate Cranberry?

Per 100 g of Chocolate Cranberry Nut-Free Train Bites, Chocolate Cranberry there are 403.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chocolate Cranberry Nut-Free Train Bites, Chocolate Cranberry?

Per 100 g of Chocolate Cranberry Nut-Free Train Bites, Chocolate Cranberry there are 9.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chocolate Cranberry Nut-Free Train Bites, Chocolate Cranberry?

The main ingredients in Chocolate Cranberry Nut-Free Train Bites, Chocolate Cranberry are: Apple Cider Vinegar, Apple Juice Concentrate, Baking Soda, Cacao Beans, Cassava Flour Sweet Potato Flour.

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Level of processing

4
Highly Processed
24 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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