Regular Flavor Instant Oatmeal, Regular — Nutrition Facts & Ingredients
Per serving (1 PACKET, 28 g): 100 calories. Per 100 g: 357 calories, 10.7 g protein, 7.1 g fat.
Nutrition Facts
Serving size1 PACKET (28g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
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Prices and availability are set by the retailer.Ingredients
A Source Of Calcium, A Source Of Iron, Caramel Color, Ferric Orthophosphate, Folic Acid, Guar Gum, Niacinamide, Pyridoxine Hydrochloride, Riboflavin, Salt, Thiamine Mononitrate, Vitamin A Palmitate, Vitamin D, Vitamins And Minerals: Calcium Carbonate, Whole Grain Rolled Oats
Frequently asked questions
How many calories are in Regular Flavor Instant Oatmeal, Regular?
Per 100 g of Regular Flavor Instant Oatmeal, Regular there are 357 calories.
How much protein is in Regular Flavor Instant Oatmeal, Regular?
Per 100 g of Regular Flavor Instant Oatmeal, Regular there are 10.71 g protein.
How many carbohydrates are in Regular Flavor Instant Oatmeal, Regular?
Per 100 g of Regular Flavor Instant Oatmeal, Regular there are 67.86 g carbohydrates. Of which 0.0 g sugars.
How much sugar is in Regular Flavor Instant Oatmeal, Regular?
Per 100 g of Regular Flavor Instant Oatmeal, Regular there are 0.0 g sugars.
How much sodium (salt) is in Regular Flavor Instant Oatmeal, Regular?
Per 100 g of Regular Flavor Instant Oatmeal, Regular there are 268.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Regular Flavor Instant Oatmeal, Regular?
Per 100 g of Regular Flavor Instant Oatmeal, Regular there are 10.7 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Regular Flavor Instant Oatmeal, Regular?
The main ingredients in Regular Flavor Instant Oatmeal, Regular are: A Source Of Calcium, A Source Of Iron, Caramel Color, Ferric Orthophosphate, Folic Acid.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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