AUNT MILLIE'S

Ancient Grains Plant Based Bread, Ancient Grains — Nutrition Facts & Ingredients

UPC 71314051408 Manufacturer: Perfection Bakeries, Inc. Breads & Buns Updated Sep 27, 2026

Per serving (1 slice, 33 g): 100 calories. Per 100 g: 303 calories, 12.1 g protein, 4.5 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 slice (33g)

Amount per servingCalories

100

% Daily Value*

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 130mg 6%

Total Carbohydrate 16.0g 6%

Dietary Fiber 2.0g 7%

Total Sugars 3g

Includes 3.0g Added Sugars 6%

Protein 4g

Vitamin D 0mcg 0%

Calcium 14.8mg 1%

Iron 0mg 0%

Potassium 39.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

303 calories in 100 g

Protein12.1 g

Carbohydrates48.5 g

Sugars9.1 g

Added sugars9.1 g

Dietary fiber6.1 g

Net carbs (carbohydrates minus fiber)42.4g

Fat4.5 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium394 mg

Calcium45 mg

Potassium121 mg

Iron0 mg

Vitamin D0 mcg

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Frequently asked questions

How many calories are in Ancient Grains Plant Based Bread, Ancient Grains?

Per 100 g of Ancient Grains Plant Based Bread, Ancient Grains there are 303 calories.

How much protein is in Ancient Grains Plant Based Bread, Ancient Grains?

Per 100 g of Ancient Grains Plant Based Bread, Ancient Grains there are 12.12 g protein.

How many carbohydrates are in Ancient Grains Plant Based Bread, Ancient Grains?

Per 100 g of Ancient Grains Plant Based Bread, Ancient Grains there are 48.48 g carbohydrates. Of which 9.09 g sugars.

How much sugar is in Ancient Grains Plant Based Bread, Ancient Grains?

Per 100 g of Ancient Grains Plant Based Bread, Ancient Grains there are 9.09 g sugars.

How much sodium (salt) is in Ancient Grains Plant Based Bread, Ancient Grains?

Per 100 g of Ancient Grains Plant Based Bread, Ancient Grains there are 394.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Ancient Grains Plant Based Bread, Ancient Grains?

Per 100 g of Ancient Grains Plant Based Bread, Ancient Grains there are 6.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Ancient Grains Plant Based Bread, Ancient Grains?

The main ingredients in Ancient Grains Plant Based Bread, Ancient Grains are: Ascorbic Acid, Organic Acacia Gum, Organic Amaranth Flour, Organic Barley, Organic Black Sesame Seeds.