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Medium Black Bean & Corn Salsa, Medium Black Bean & Corn — Nutrition Facts & Ingredients

UPC 681131089425 Manufacturer: Wal-Mart Stores, Inc. Dips & Salsa Updated Sep 27, 2026

Medium Black Bean & Corn Salsa, Medium Black Bean & Corn
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (2 Tbsp., 30 g): 15 calories. Per 100 g: 50 calories, 3.3 g protein, 0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size2 Tbsp. (30g)

Amount per servingCalories
15
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 150mg 7%
Total Carbohydrate 3g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Includes 1.0g Added Sugars 2%
Protein 1.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

50 calories in 100 g
Protein3.3 g
Carbohydrates10 g
Sugars3.3 g
Added sugars3.3 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)6.7g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium500 mg
Calcium0 mg
Potassium0 mg
Iron0 mg
Vitamin D0 mcg

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Ingredients

Artificial Smoke Flavor, Black Beans, Calcium Chloride, Chipotle Peppers In Adobo Sauce Chipotle Peppers, Cilantro, Citric Acid, Contains Less Than Tomato Paste, Corn, Cumin, Diced Tomatoes, Diced Tomatoes In Juice, Garlic, Green Bell, Jalapeno Peppers, Lactic Acid, Lime Juice Concentrate, Lime Juice Water, Lime Oil, Onion And Garlic Powders, Peppers, Phosphoric Acid, Potassium Sorbate To Help Protect Flavor, Red Bell Peppers, Salt, Sodium Benzoate, Sodium Benzoate To Help Protect Flavor, Sugar, To Help Protect Flavor, Tomato Juice, Tomatoes, Vinegar, Water, Xanthan Gum, Yellow Onions

Frequently asked questions

How many calories are in Medium Black Bean & Corn Salsa, Medium Black Bean & Corn?

Per 100 g of Medium Black Bean & Corn Salsa, Medium Black Bean & Corn there are 50 calories.

How much protein is in Medium Black Bean & Corn Salsa, Medium Black Bean & Corn?

Per 100 g of Medium Black Bean & Corn Salsa, Medium Black Bean & Corn there are 3.33 g protein.

How many carbohydrates are in Medium Black Bean & Corn Salsa, Medium Black Bean & Corn?

Per 100 g of Medium Black Bean & Corn Salsa, Medium Black Bean & Corn there are 10.0 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Medium Black Bean & Corn Salsa, Medium Black Bean & Corn?

Per 100 g of Medium Black Bean & Corn Salsa, Medium Black Bean & Corn there are 3.33 g sugars.

How much sodium (salt) is in Medium Black Bean & Corn Salsa, Medium Black Bean & Corn?

Per 100 g of Medium Black Bean & Corn Salsa, Medium Black Bean & Corn there are 500.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Medium Black Bean & Corn Salsa, Medium Black Bean & Corn?

Per 100 g of Medium Black Bean & Corn Salsa, Medium Black Bean & Corn there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Medium Black Bean & Corn Salsa, Medium Black Bean & Corn?

The main ingredients in Medium Black Bean & Corn Salsa, Medium Black Bean & Corn are: Artificial Smoke Flavor, Black Beans, Calcium Chloride, Chipotle Peppers In Adobo Sauce Chipotle Peppers, Cilantro.

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Level of processing

5
Ultra-Processed
34 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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