WEGMANS

Spinach & Arugula Spinach, Arugula, Apples, Raisins, Crisp Quinoa, Walnuts, Almonds With Balsamic Blue Cheese Dressing Salad Bowl, Spinach & Arugula

UPC 7789051784 Manufacturer: Wegmans Food Markets, Inc. Pickles, Olives, Peppers & Relishes Updated Sep 27, 2026

Per serving (1 bowl, 142 g): 361 calories. Per 100 g: 254 calories, 3.5 g protein, 17.6 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 bowl (142g)

Amount per servingCalories
361
% Daily Value*
Total Fat 25.0g 32%
Saturated Fat 3.5g 17%
Trans Fat 0g
Cholesterol 9.9mg 3%
Sodium 361mg 16%
Total Carbohydrate 32.0g 12%
Dietary Fiber 3.0g 11%
Total Sugars 21.0g
Includes 4.0g Added Sugars 8%
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 109mg 8%
Iron 2.5mg 14%
Potassium 480mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

254 calories in 100 g
Protein3.5 g
Carbohydrates22.5 g
Sugars14.8 g
Added sugars2.8 g
Dietary fiber2.1 g
Net carbs (carbohydrates minus fiber)20.4g
Fat17.6 g
Saturated fat2.5 g
Trans fat0 g
Cholesterol7 mg
Sodium254 mg
Calcium77 mg
Potassium338 mg
Iron1.8 mg
Vitamin D0 mcg

Where to buy Spinach & Arugula Spinach, Arugula, Apples, Raisins, Crisp Quinoa, Walnuts, Almonds With Balsamic Blue Cheese Dressing Salad Bowl, Spinach & Arugula

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Ingredients

Added To Maintain Freshness And Color, Ascorbic Acid And Calcium Carbonate, Culture, Each: Organic Distilled Vinegar, Enzymes, Organic Acacia Gum, Organic Almonds, Organic Apples, Organic Arugula, Organic Balsamic Blue Cheese Dressing, Organic Balsamic Vinegar, Organic Black Pepper, Organic Blue Cheese, Organic Blue Cheese Concentrate, Organic Butter, Organic Cane Sugar, Organic Cream, Organic Crisp Quinoa, Organic Cultured Buttermilk, Organic Cultured Dextrose, Organic Dried Garlic, Organic Egg Yolk, Organic Ground Mustard, Organic Maltodextrin, Organic Milk, Organic Raisins, Organic Skim Milk Powder, Organic Soybean Oil, Organic Spinach, Organic Walnuts, Salt, Water, Xanthan Gum

Frequently asked questions

How many calories are in Spinach & Arugula Spinach, Arugula, Apples, Raisins, Crisp Quinoa, Walnuts, Almonds With Balsamic Blue Cheese Dressing Salad Bowl, Spinach & Arugula?

Per 100 g of Spinach & Arugula Spinach, Arugula, Apples, Raisins, Crisp Quinoa, Walnuts, Almonds With Balsamic Blue Cheese Dressing Salad Bowl, Spinach & Arugula there are 254 calories.

How much protein is in Spinach & Arugula Spinach, Arugula, Apples, Raisins, Crisp Quinoa, Walnuts, Almonds With Balsamic Blue Cheese Dressing Salad Bowl, Spinach & Arugula?

Per 100 g of Spinach & Arugula Spinach, Arugula, Apples, Raisins, Crisp Quinoa, Walnuts, Almonds With Balsamic Blue Cheese Dressing Salad Bowl, Spinach & Arugula there are 3.52 g protein.

How many carbohydrates are in Spinach & Arugula Spinach, Arugula, Apples, Raisins, Crisp Quinoa, Walnuts, Almonds With Balsamic Blue Cheese Dressing Salad Bowl, Spinach & Arugula?

Per 100 g of Spinach & Arugula Spinach, Arugula, Apples, Raisins, Crisp Quinoa, Walnuts, Almonds With Balsamic Blue Cheese Dressing Salad Bowl, Spinach & Arugula there are 22.54 g carbohydrates. Of which 14.79 g sugars.

How much sugar is in Spinach & Arugula Spinach, Arugula, Apples, Raisins, Crisp Quinoa, Walnuts, Almonds With Balsamic Blue Cheese Dressing Salad Bowl, Spinach & Arugula?

Per 100 g of Spinach & Arugula Spinach, Arugula, Apples, Raisins, Crisp Quinoa, Walnuts, Almonds With Balsamic Blue Cheese Dressing Salad Bowl, Spinach & Arugula there are 14.79 g sugars.

How much sodium (salt) is in Spinach & Arugula Spinach, Arugula, Apples, Raisins, Crisp Quinoa, Walnuts, Almonds With Balsamic Blue Cheese Dressing Salad Bowl, Spinach & Arugula?

Per 100 g of Spinach & Arugula Spinach, Arugula, Apples, Raisins, Crisp Quinoa, Walnuts, Almonds With Balsamic Blue Cheese Dressing Salad Bowl, Spinach & Arugula there are 254.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Spinach & Arugula Spinach, Arugula, Apples, Raisins, Crisp Quinoa, Walnuts, Almonds With Balsamic Blue Cheese Dressing Salad Bowl, Spinach & Arugula?

Per 100 g of Spinach & Arugula Spinach, Arugula, Apples, Raisins, Crisp Quinoa, Walnuts, Almonds With Balsamic Blue Cheese Dressing Salad Bowl, Spinach & Arugula there are 2.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Spinach & Arugula Spinach, Arugula, Apples, Raisins, Crisp Quinoa, Walnuts, Almonds With Balsamic Blue Cheese Dressing Salad Bowl, Spinach & Arugula?

The main ingredients in Spinach & Arugula Spinach, Arugula, Apples, Raisins, Crisp Quinoa, Walnuts, Almonds With Balsamic Blue Cheese Dressing Salad Bowl, Spinach & Arugula are: Added To Maintain Freshness And Color, Ascorbic Acid And Calcium Carbonate, Culture, Each: Organic Distilled Vinegar, Enzymes.

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Level of processing

5
Ultra-Processed
33 ingredients · 3 food additives
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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