BETTY LOU'S

Graham Snacks Oregon Crackers, Graham Snacks — Nutrition Facts & Ingredients

UPC 16073003091 Manufacturer: Betty Lou's Inc. Crackers & Biscotti Updated Sep 27, 2026

Calories
140per serving
Protein
3.0 gper 100 g
Carbs
72.7 gper 100 g
Fat
12.1 gper 100 g

Where to buy

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Per serving (33 GRM, 33 g): 140 calories. Per 100 g: 424 calories, 3.0 g protein, 12.1 g fat.

Label highlights:

Nutrition Facts

Serving size33 GRM (33g)

Amount per servingCalories
140
% Daily Value*
Total Fat 4g 5%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 170mg 7%
Total Carbohydrate 24.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 8.0g
Protein 1g
Calcium 20.1mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

424 calories in 100 g
Protein3.0 g
Carbohydrates72.7 g
Sugars24.2 g
Dietary fiber3 g
Net carbs (carbohydrates minus fiber)69.7g
Fat12.1 g
Saturated fat6.1 g
Trans fat0 g
Cholesterol0 mg
Sodium515 mg
Calcium61 mg
Iron2.2 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Graham Snacks Oregon Crackers, Graham Snacks

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Amaranth, Baking Soda, Brown Sugar, Gluten Free Flour Blend, Honey, Leavening, Millet, Mixed Tocopherols, Monocalcium Phosphate, Natural Vitamin E, Non Gmo Corn Starch, Palm Oil, Potato Starch, Rice, Sea Salt, Sodium Acid Pyrophosphate, Sorghum, Tapioca, Water, Xanthan Gum

Frequently asked questions

How many calories are in Graham Snacks Oregon Crackers, Graham Snacks?

Per 100 g of Graham Snacks Oregon Crackers, Graham Snacks there are 424 calories.

How much protein is in Graham Snacks Oregon Crackers, Graham Snacks?

Per 100 g of Graham Snacks Oregon Crackers, Graham Snacks there are 3.03 g protein.

How many carbohydrates are in Graham Snacks Oregon Crackers, Graham Snacks?

Per 100 g of Graham Snacks Oregon Crackers, Graham Snacks there are 72.73 g carbohydrates. Of which 24.24 g sugars.

How much sugar is in Graham Snacks Oregon Crackers, Graham Snacks?

Per 100 g of Graham Snacks Oregon Crackers, Graham Snacks there are 24.24 g sugars.

How much sodium (salt) is in Graham Snacks Oregon Crackers, Graham Snacks?

Per 100 g of Graham Snacks Oregon Crackers, Graham Snacks there are 515.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Graham Snacks Oregon Crackers, Graham Snacks?

Per 100 g of Graham Snacks Oregon Crackers, Graham Snacks there are 3.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Graham Snacks Oregon Crackers, Graham Snacks?

The main ingredients in Graham Snacks Oregon Crackers, Graham Snacks are: Amaranth, Baking Soda, Brown Sugar, Gluten Free Flour Blend, Honey.

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