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Original Cereal, Original — Nutrition Facts & Ingredients

UPC 71988023145 Manufacturer: Organic Milling Company Cereal Updated Sep 27, 2026

Per serving (1 cup, 60 g): 190 calories. Per 100 g: 317 calories, 36.7 g protein, 2.5 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (60g)

Amount per servingCalories
190
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 150mg 7%
Total Carbohydrate 23.0g 8%
Dietary Fiber 10.0g 36%
Total Sugars 1.0g
Protein 22.0g
Calcium 60mg 5%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

317 calories in 100 g
Protein36.7 g
Carbohydrates38.3 g
Sugars1.7 g
Dietary fiber16.7 g
Net carbs (carbohydrates minus fiber)21.6g
Fat2.5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium250 mg
Calcium100 mg
Iron6 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Cane Sugar, Canola Oil, Caramel, Color, Corn Bran, Corn Meal, Corn Starch, Natural Flavors, Rebiana, Rice Flour, Rosemary Extract, Salt, Soy Grits, Soy Protein Isolate, Tocopherol, Vitamin E, Wheat Gluten, Whole Wheat Flour

Frequently asked questions

How many calories are in Original Cereal, Original?

Per 100 g of Original Cereal, Original there are 317 calories.

How much protein is in Original Cereal, Original?

Per 100 g of Original Cereal, Original there are 36.67 g protein.

How many carbohydrates are in Original Cereal, Original?

Per 100 g of Original Cereal, Original there are 38.33 g carbohydrates. Of which 1.67 g sugars.

How much sugar is in Original Cereal, Original?

Per 100 g of Original Cereal, Original there are 1.67 g sugars.

How much sodium (salt) is in Original Cereal, Original?

Per 100 g of Original Cereal, Original there are 250.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Original Cereal, Original?

Per 100 g of Original Cereal, Original there are 16.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Original Cereal, Original?

The main ingredients in Original Cereal, Original are: Cane Sugar, Canola Oil, Caramel, Color, Corn Bran.

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Level of processing

4
Highly Processed
18 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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