WILD ROOTS

Coastalberry Almonds, Cashews, Cranberries, Yogurt Chips And Blueberries Trail Mix, Coastalberry

UPC 816983020702 Manufacturer: Continental Mills, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (3 Tbsp, 27 g): 140 calories. Per 100 g: 519 calories, 11.1 g protein, 29.6 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size3 Tbsp (27g)

Amount per servingCalories
140
% Daily Value*
Total Fat 8g 10%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 55.1mg 2%
Total Carbohydrate 14g 5%
Dietary Fiber 2.0g 7%
Total Sugars 11g
Includes 8.0g Added Sugars 16%
Protein 3g
Vitamin D 0mcg 0%
Calcium 30.0mg 2%
Iron 0.7mg 4%
Potassium 110mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

519 calories in 100 g
Protein11.1 g
Carbohydrates51.9 g
Sugars40.7 g
Added sugars29.6 g
Dietary fiber7.4 g
Net carbs (carbohydrates minus fiber)44.5g
Fat29.6 g
Saturated fat7.4 g
Trans fat0 g
Cholesterol0 mg
Sodium204 mg
Calcium111 mg
Potassium407 mg
Iron2.6 mg
Vitamin D0 mcg

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Ingredients

Almonds, Blueberries, Canola Oil, Cashews, Cranberries, Cultured Whey, Dried Blueberries, Dried Cranberries, Lactic Acid, Nonfat Milk, Palm Kernel Oil, Roasted Almonds, Roasted Cashews, Salt, Soy Lecithin, Sugar, Sunflower Oil, Whey, Yogurt Chips, Yogurt Powder

Frequently asked questions

How many calories are in Coastalberry Almonds, Cashews, Cranberries, Yogurt Chips And Blueberries Trail Mix, Coastalberry?

Per 100 g of Coastalberry Almonds, Cashews, Cranberries, Yogurt Chips And Blueberries Trail Mix, Coastalberry there are 519 calories.

How much protein is in Coastalberry Almonds, Cashews, Cranberries, Yogurt Chips And Blueberries Trail Mix, Coastalberry?

Per 100 g of Coastalberry Almonds, Cashews, Cranberries, Yogurt Chips And Blueberries Trail Mix, Coastalberry there are 11.11 g protein.

How many carbohydrates are in Coastalberry Almonds, Cashews, Cranberries, Yogurt Chips And Blueberries Trail Mix, Coastalberry?

Per 100 g of Coastalberry Almonds, Cashews, Cranberries, Yogurt Chips And Blueberries Trail Mix, Coastalberry there are 51.85 g carbohydrates. Of which 40.74 g sugars.

How much sugar is in Coastalberry Almonds, Cashews, Cranberries, Yogurt Chips And Blueberries Trail Mix, Coastalberry?

Per 100 g of Coastalberry Almonds, Cashews, Cranberries, Yogurt Chips And Blueberries Trail Mix, Coastalberry there are 40.74 g sugars.

How much sodium (salt) is in Coastalberry Almonds, Cashews, Cranberries, Yogurt Chips And Blueberries Trail Mix, Coastalberry?

Per 100 g of Coastalberry Almonds, Cashews, Cranberries, Yogurt Chips And Blueberries Trail Mix, Coastalberry there are 204.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Coastalberry Almonds, Cashews, Cranberries, Yogurt Chips And Blueberries Trail Mix, Coastalberry?

Per 100 g of Coastalberry Almonds, Cashews, Cranberries, Yogurt Chips And Blueberries Trail Mix, Coastalberry there are 7.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Coastalberry Almonds, Cashews, Cranberries, Yogurt Chips And Blueberries Trail Mix, Coastalberry?

The main ingredients in Coastalberry Almonds, Cashews, Cranberries, Yogurt Chips And Blueberries Trail Mix, Coastalberry are: Almonds, Blueberries, Canola Oil, Cashews, Cranberries.

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Level of processing

4
Highly Processed
20 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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