Black Bean & Cheese Tamale — Nutrition Facts & Ingredients
Per serving (2.5 ONZ, 71 g): 130 calories. Per 100 g: 183 calories, 5.6 g protein, 7.0 g fat.
Nutrition Facts
Serving size2.5 ONZ (71g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Baking Powder, Baking Soda, Black Beans, Blue Corn Flour, Canola Oil, Cheese Culture, Cilantro, Corn Starch, Corn Starch And Garlic, Cream Cheese, Cultured Pasteurized Milk, Cut Corn, Enzymes And Powdered Cellulose Added To Prevent Caking, From Non Genetically Modified Corn, Green Peppers, Ground Blue Corn Treated With Lime Water, Ground Corn Treated With Lime Water, Masa, Monocalcium Phosphate, Monterey Jack Cheese, Onions, Pasteurized Nonfat Milk And Milkfat, Salt, Spices, Stabilizers, Vegetable Oil, Water, Whey Protein Concentrate, Xanthan Carob Bean Guar Gums
Frequently asked questions
How many calories are in Black Bean & Cheese Tamale?
Per 100 g of Black Bean & Cheese Tamale there are 183 calories.
How much protein is in Black Bean & Cheese Tamale?
Per 100 g of Black Bean & Cheese Tamale there are 5.63 g protein.
How many carbohydrates are in Black Bean & Cheese Tamale?
Per 100 g of Black Bean & Cheese Tamale there are 23.94 g carbohydrates. Of which 9.86 g sugars.
How much sugar is in Black Bean & Cheese Tamale?
Per 100 g of Black Bean & Cheese Tamale there are 9.86 g sugars.
How much sodium (salt) is in Black Bean & Cheese Tamale?
Per 100 g of Black Bean & Cheese Tamale there are 620.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Black Bean & Cheese Tamale?
Per 100 g of Black Bean & Cheese Tamale there are 4.2 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Black Bean & Cheese Tamale?
The main ingredients in Black Bean & Cheese Tamale are: Baking Powder, Baking Soda, Black Beans, Blue Corn Flour, Canola Oil.
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