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Original Complete Pancake Mix, Original — Nutrition Facts & Ingredients

UPC 16000282827 Manufacturer: General Mills, Inc. Cake, Cookie & Cupcake Mixes Updated Sep 27, 2026

Calories
180per serving
Protein
11.3 gper 100 g
Carbs
67.9 gper 100 g
Fat
6.6 gper 100 g

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Per serving (0.25 cup, 53 g): 180 calories. Per 100 g: 340 calories, 11.3 g protein, 6.6 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (53g)

Amount per servingCalories
180
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 24.9mg 8%
Sodium 440mg 19%
Total Carbohydrate 36.0g 13%
Dietary Fiber 5.0g 18%
Total Sugars 4.0g
Protein 6g
Calcium 250mg 19%
Iron 1.8mg 10%
Potassium 135mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

340 calories in 100 g
Protein11.3 g
Carbohydrates67.9 g
Sugars7.5 g
Dietary fiber9.4 g
Net carbs (carbohydrates minus fiber)58.5g
Fat6.6 g
Saturated fat0.9 g
Trans fat0 g
Cholesterol47 mg
Sodium830 mg
Calcium472 mg
Potassium255 mg
Iron3.4 mg

Where to buy Original Complete Pancake Mix, Original

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Artificial Flavors, Baking Soda, Canola Oil, Corn Starch, Defatted Soy Flour, Dextrose, Dried Egg Yolk With Sodium Silicoaluminate, Egg Whites, Enriched Flour Bleached, Folic Acid, Inulin, Iron, Leavening, Modified Wheat Starch, Monocalcium Phosphate, Niacin, Riboflavin, Salt, Sodium Aluminum Phosphate, Sugar, Thiamine Mononitrate, Tricalcium Phosphate, Wheat Flour, Whole Wheat Flour

Frequently asked questions

How many calories are in Original Complete Pancake Mix, Original?

Per 100 g of Original Complete Pancake Mix, Original there are 340 calories.

How much protein is in Original Complete Pancake Mix, Original?

Per 100 g of Original Complete Pancake Mix, Original there are 11.32 g protein.

How many carbohydrates are in Original Complete Pancake Mix, Original?

Per 100 g of Original Complete Pancake Mix, Original there are 67.92 g carbohydrates. Of which 7.55 g sugars.

How much sugar is in Original Complete Pancake Mix, Original?

Per 100 g of Original Complete Pancake Mix, Original there are 7.55 g sugars.

How much sodium (salt) is in Original Complete Pancake Mix, Original?

Per 100 g of Original Complete Pancake Mix, Original there are 830.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Original Complete Pancake Mix, Original?

Per 100 g of Original Complete Pancake Mix, Original there are 9.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Original Complete Pancake Mix, Original?

The main ingredients in Original Complete Pancake Mix, Original are: Artificial Flavors, Baking Soda, Canola Oil, Corn Starch, Defatted Soy Flour.

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Level of processing

4
Highly Processed
24 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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