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Buttermilk Ultimate Pancake & Waffle Mix, Buttermilk — Nutrition Facts & Ingredients

UPC 16000451629 Manufacturer: General Mills, Inc. Cake, Cookie & Cupcake Mixes Updated Sep 27, 2026

Calories
150per serving
Protein
10 gper 100 g
Carbs
70 gper 100 g
Fat
5 gper 100 g

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Per serving (0.33 cup, 40 g): 150 calories. Per 100 g: 375 calories, 10 g protein, 5 g fat.

Label highlights:

Nutrition Facts

Serving size0.33 cup (40g)

Amount per servingCalories
150
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 4.8mg 2%
Sodium 310mg 13%
Total Carbohydrate 28g 10%
Dietary Fiber 1g 4%
Total Sugars 6g
Protein 4g
Calcium 40mg 3%
Iron 1.4mg 8%
Potassium 80mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

375 calories in 100 g
Protein10 g
Carbohydrates70 g
Sugars15 g
Dietary fiber2.5 g
Net carbs (carbohydrates minus fiber)67.5g
Fat5 g
Saturated fat0 g
Trans fat0 g
Cholesterol12 mg
Sodium775 mg
Calcium100 mg
Potassium200 mg
Iron3.6 mg

Where to buy Buttermilk Ultimate Pancake & Waffle Mix, Buttermilk

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Ingredients

Baking Soda, Buttermilk, Canola Oil, Defatted Soy Flour, Dextrose, Egg White, Egg Yolk With Sodium Silicoaluminate, Enriched Flour Bleached, Folic Acid, Iron, Leavening, Malted Barley Flour, Monocalcium Phosphate, Niacin, Riboflavin, Salt, Sodium Aluminum Phosphate, Sugar, Thiamine Mononitrate, Wheat Flour, Wheat Flour Bleached

Frequently asked questions

How many calories are in Buttermilk Ultimate Pancake & Waffle Mix, Buttermilk?

Per 100 g of Buttermilk Ultimate Pancake & Waffle Mix, Buttermilk there are 375 calories.

How much protein is in Buttermilk Ultimate Pancake & Waffle Mix, Buttermilk?

Per 100 g of Buttermilk Ultimate Pancake & Waffle Mix, Buttermilk there are 10.0 g protein.

How many carbohydrates are in Buttermilk Ultimate Pancake & Waffle Mix, Buttermilk?

Per 100 g of Buttermilk Ultimate Pancake & Waffle Mix, Buttermilk there are 70.0 g carbohydrates. Of which 15.0 g sugars.

How much sugar is in Buttermilk Ultimate Pancake & Waffle Mix, Buttermilk?

Per 100 g of Buttermilk Ultimate Pancake & Waffle Mix, Buttermilk there are 15.0 g sugars.

How much sodium (salt) is in Buttermilk Ultimate Pancake & Waffle Mix, Buttermilk?

Per 100 g of Buttermilk Ultimate Pancake & Waffle Mix, Buttermilk there are 775.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Buttermilk Ultimate Pancake & Waffle Mix, Buttermilk?

Per 100 g of Buttermilk Ultimate Pancake & Waffle Mix, Buttermilk there are 2.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Buttermilk Ultimate Pancake & Waffle Mix, Buttermilk?

The main ingredients in Buttermilk Ultimate Pancake & Waffle Mix, Buttermilk are: Baking Soda, Buttermilk, Canola Oil, Defatted Soy Flour, Dextrose.

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Level of processing

4
Highly Processed
21 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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