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Flavored Corn Snacks, Flamas — Nutrition Facts & Ingredients

UPC 28400420518 Manufacturer: Frito-Lay Company Other Snacks Updated Sep 27, 2026

Flavored Corn Snacks, Flamas
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (16 CHIPS | ABOUT, 28 g): 160 calories. Per 100 g: 571 calories, 7.1 g protein, 32.1 g fat.

Label highlights:

Nutrition Facts

Serving size16 CHIPS | ABOUT (28g)

Amount per servingCalories
160
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 200mg 9%
Total Carbohydrate 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 30.0mg 2%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

571 calories in 100 g
Protein7.1 g
Carbohydrates60.7 g
Sugars0 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)57.1g
Fat32.1 g
Saturated fat3.6 g
Trans fat0 g
Cholesterol0 mg
Sodium714 mg
Calcium107 mg
Iron0 mg
Vitamin D0 mcg

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Ingredients

And Disodium Guanylate, Artificial Color, Buttermilk, Cheddar Cheese, Cheese Cultures, Citric Acid, Corn, Corn Oil, Corn Syrup Solids, Disodium Inosinate, Enzymes, Garlic Powder, Hydrolyzed Corn Protein, Made From Corn, Maltodextrin, Milk, Modified Corn Starch, Monosodium Glutamate, Natural Flavors, Onion Powder, Part-skim Cow's Milk, Red 40 Lake, Romano Cheese, Salt, Sodium Diacetate, Sugar, Sunflower Oil, Turbos Flamas Seasoning, Whey, Whey Protein Concentrate, Yeast Extract, Yellow 6 Lake

Frequently asked questions

How many calories are in Flavored Corn Snacks, Flamas?

Per 100 g of Flavored Corn Snacks, Flamas there are 571 calories.

How much protein is in Flavored Corn Snacks, Flamas?

Per 100 g of Flavored Corn Snacks, Flamas there are 7.14 g protein.

How many carbohydrates are in Flavored Corn Snacks, Flamas?

Per 100 g of Flavored Corn Snacks, Flamas there are 60.71 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Flavored Corn Snacks, Flamas?

Per 100 g of Flavored Corn Snacks, Flamas there are 0.0 g sugars.

How much sodium (salt) is in Flavored Corn Snacks, Flamas?

Per 100 g of Flavored Corn Snacks, Flamas there are 714.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Flavored Corn Snacks, Flamas?

Per 100 g of Flavored Corn Snacks, Flamas there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Flavored Corn Snacks, Flamas?

The main ingredients in Flavored Corn Snacks, Flamas are: And Disodium Guanylate, Artificial Color, Buttermilk, Cheddar Cheese, Cheese Cultures.

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Level of processing

5
Ultra-Processed
32 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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