FRESH IDEATION FOOD GROUP LLC

Greek Salad W/Dressing, Greek — Nutrition Facts & Ingredients

UPC 813141022622 Pickles, Olives, Peppers & Relishes Updated Sep 27, 2026

Calories
299per serving
Protein
4.0 gper 100 g
Carbs
6.2 gper 100 g
Fat
8.4 gper 100 g

Where to buy

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Per serving (9 13/20 ONZ, 274 g): 299 calories. Per 100 g: 109 calories, 4.0 g protein, 8.4 g fat.

Label highlights: High in sodium — 53% DV per serving High in saturated fat — 50% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 53% DV (high at 20% DV or more)
  • Saturated fat: 50% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size9 13/20 ONZ (274g)

Amount per servingCalories
299
% Daily Value*
Total Fat 23.0g 29%
Saturated Fat 10.0g 50%
Trans Fat 0g
Cholesterol 49.3mg 16%
Sodium 1230mg 53%
Total Carbohydrate 17.0g 6%
Dietary Fiber 3.0g 11%
Total Sugars 9.0g
Protein 11.0g
Calcium 400mg 31%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

109 calories in 100 g
Protein4.0 g
Carbohydrates6.2 g
Sugars3.3 g
Dietary fiber1.1 g
Net carbs (carbohydrates minus fiber)5.1g
Fat8.4 g
Saturated fat3.6 g
Trans fat0 g
Cholesterol18 mg
Sodium449 mg
Calcium146 mg
Iron1.0 mg
Vitamin A383 mcg
Vitamin C24.1 mg

Where to buy Greek Salad W/Dressing, Greek

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

1/10 Of 1% Benzoate Of Soda, Arcadian Lettuce Blend, Balsamic Vinaigrette, Balsamic Vinegar, Canola Oil, Distilled Vinegar, Enzymes And Vegetable Coagulant, FD&C Yellow #5, Ferrous Gluconate, Feta Cheese, Garlic, Green Leaf Lettuce, Kale, Lettuce Blend, Olives Ripe Olives, Onion, Paprika, Pasteurized Cow's Milk And Skim Milk, Pepperoncini, Peppers, Potassium Sorbate And Calcium Disodium EDTA As Preservatives, Preservative Citric Acid, Red Leaf, Salt, Sodium Bisulfite, Spice, Stabilizes Color: Tomato: Red Onion, Sugar, Vinegar, Water, Xanthan Gum

Frequently asked questions

How many calories are in Greek Salad W/Dressing, Greek?

Per 100 g of Greek Salad W/Dressing, Greek there are 109 calories.

How much protein is in Greek Salad W/Dressing, Greek?

Per 100 g of Greek Salad W/Dressing, Greek there are 4.01 g protein.

How many carbohydrates are in Greek Salad W/Dressing, Greek?

Per 100 g of Greek Salad W/Dressing, Greek there are 6.2 g carbohydrates. Of which 3.28 g sugars.

How much sugar is in Greek Salad W/Dressing, Greek?

Per 100 g of Greek Salad W/Dressing, Greek there are 3.28 g sugars.

How much sodium (salt) is in Greek Salad W/Dressing, Greek?

Per 100 g of Greek Salad W/Dressing, Greek there are 449.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Greek Salad W/Dressing, Greek?

Per 100 g of Greek Salad W/Dressing, Greek there are 1.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Greek Salad W/Dressing, Greek?

The main ingredients in Greek Salad W/Dressing, Greek are: 1/10 Of 1% Benzoate Of Soda, Arcadian Lettuce Blend, Balsamic Vinaigrette, Balsamic Vinegar, Canola Oil.

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Level of processing

5
Ultra-Processed
31 ingredients · 6 food additives
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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