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Ham, Swiss & Honey Mustard Bialy, Ham, Swiss & Honey Mustard — Nutrition Facts & Ingredients

UPC 813141020796 Manufacturer: FRESH IDEATION FOOD GROUP LLC Prepared Subs & Sandwiches Updated Sep 27, 2026

Calories
340per serving
Protein
12.5 gper 100 g
Carbs
21.2 gper 100 g
Fat
6.5 gper 100 g

Where to buy

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Per serving (6 1/2 ONZ, 184 g): 340 calories. Per 100 g: 185 calories, 12.5 g protein, 6.5 g fat.

Label highlights: High in sodium — 52% DV per serving High in saturated fat — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 52% DV (high at 20% DV or more)
  • Saturated fat: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size6 1/2 ONZ (184g)

Amount per servingCalories
340
% Daily Value*
Total Fat 12.0g 15%
Saturated Fat 5.0g 25%
Trans Fat 0g
Cholesterol 25.8mg 9%
Sodium 1200mg 52%
Total Carbohydrate 39.0g 14%
Dietary Fiber 0.9g 3%
Protein 23g
Calcium 201mg 15%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

185 calories in 100 g
Protein12.5 g
Carbohydrates21.2 g
Dietary fiber0.5 g
Net carbs (carbohydrates minus fiber)20.7g
Fat6.5 g
Saturated fat2.7 g
Trans fat0 g
Cholesterol14 mg
Sodium652 mg
Calcium109 mg
Iron1.5 mg
Vitamin A16.2 mcg
Vitamin C2 mg

Where to buy Ham, Swiss & Honey Mustard Bialy, Ham, Swiss & Honey Mustard

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

And Calcium Disodium EDTA To Protect Flavor: Lettuce, Ascorbic Acid, Buffet Ham, Cheese Cultures, Dehydrated Garlic, Dehydrated Onions, Dextrose, Distilled And Cider Vinegar, Each Of The Following: Salt, Egg Yolks, Enriched Wheat Flour, Enzymes, Everything Bialy Roll, Folic Acid, Ham Cured With Water, High Fructose Corn Syrup, Honey, Honey Mustard Dressing, Includes Mustard Seed, Iron, Malted Barley Flour, Modified Food Starch, Niacin, Oleoresin Paprika FD&C Yellow #5, Onion, Pasteurized Part-skim Milk, Poppy Seeds And Yeast, Potassium Chloride, Potassium Lactate, Preservative, Riboflavin, Salt, Sesame Seeds, Smoke Flavoring, Sodium Ascorbate, Sodium Benzoate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphate, Soybean Oil, Spices, Sugar, Swiss Cheese, Thiamine, Turmeric, Water, Wheat Flour

Frequently asked questions

How many calories are in Ham, Swiss & Honey Mustard Bialy, Ham, Swiss & Honey Mustard?

Per 100 g of Ham, Swiss & Honey Mustard Bialy, Ham, Swiss & Honey Mustard there are 185 calories.

How much protein is in Ham, Swiss & Honey Mustard Bialy, Ham, Swiss & Honey Mustard?

Per 100 g of Ham, Swiss & Honey Mustard Bialy, Ham, Swiss & Honey Mustard there are 12.5 g protein.

How many carbohydrates are in Ham, Swiss & Honey Mustard Bialy, Ham, Swiss & Honey Mustard?

Per 100 g of Ham, Swiss & Honey Mustard Bialy, Ham, Swiss & Honey Mustard there are 21.2 g carbohydrates.

How much sodium (salt) is in Ham, Swiss & Honey Mustard Bialy, Ham, Swiss & Honey Mustard?

Per 100 g of Ham, Swiss & Honey Mustard Bialy, Ham, Swiss & Honey Mustard there are 652.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Ham, Swiss & Honey Mustard Bialy, Ham, Swiss & Honey Mustard?

Per 100 g of Ham, Swiss & Honey Mustard Bialy, Ham, Swiss & Honey Mustard there are 0.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Ham, Swiss & Honey Mustard Bialy, Ham, Swiss & Honey Mustard?

The main ingredients in Ham, Swiss & Honey Mustard Bialy, Ham, Swiss & Honey Mustard are: And Calcium Disodium EDTA To Protect Flavor: Lettuce, Ascorbic Acid, Buffet Ham, Cheese Cultures, Dehydrated Garlic.

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Level of processing

5
Ultra-Processed
48 ingredients · 11 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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