Cookie Crisp

Cookie Crisp Cereal — Nutrition Facts & Ingredients

UPC 16000151918 Manufacturer: GENERAL MILLS SALES INC. Processed Cereal Products Updated Sep 27, 2026

Cookie Crisp Cereal
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
607per serving
Protein
5 gper 100 g
Carbs
86 gper 100 g
Fat
4 gper 100 g

Where to buy

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Per serving (1 cup with 1/2 cup skim milk, 159 g): 607 calories. Per 100 g: 382 calories, 5 g protein, 4 g fat.

Label highlights: High in sodium — 35% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 35% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup with 1/2 cup skim milk (159g)

Amount per servingCalories
607
% Daily Value*
Total Fat 6.4g 8%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 811mg 35%
Total Carbohydrate 137g 50%
Dietary Fiber 8.0g 28%
Total Sugars 52.5g
Protein 8.0g
Calcium 574mg 44%
Iron 15.9mg 88%
Potassium 410mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

382 calories in 100 g
Protein5 g
Carbohydrates86 g
Sugars33 g
Dietary fiber5 g
Net carbs (carbohydrates minus fiber)81.0g
Fat4 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium510 mg
Calcium361 mg
Potassium258 mg
Iron10 mg

Where to buy Cookie Crisp Cereal

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

A B Vitamin, Annatto Extract Color, Ascorbic Acid, Baking Soda, Brown Sugar Syrup, Canola Oil, Cocoa Processed With Alkali, Corn Flour, Corn Meal, Corn Syrup, Cyanocobalamin, Folic Acid, Iron And Zinc, Mineral Nutrients, Natural Flavors, Niacinamide, Palmitate, Pyridoxine Hydrochloride, Riboflavin, Salt, Sodium Ascorbate, Sugar, Thiamine Mononitrate, Tricalcium Phosphate, Vitamin A, Vitamin D3, Vitamins And Minerals: Calcium Carbonate, Whole Grain Corn

Frequently asked questions

How many calories are in Cookie Crisp Cereal?

Per 100 g of Cookie Crisp Cereal there are 382 calories.

How much protein is in Cookie Crisp Cereal?

Per 100 g of Cookie Crisp Cereal there are 5.0 g protein.

How many carbohydrates are in Cookie Crisp Cereal?

Per 100 g of Cookie Crisp Cereal there are 86.0 g carbohydrates. Of which 33.0 g sugars.

How much sugar is in Cookie Crisp Cereal?

Per 100 g of Cookie Crisp Cereal there are 33.0 g sugars.

How much sodium (salt) is in Cookie Crisp Cereal?

Per 100 g of Cookie Crisp Cereal there are 510.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cookie Crisp Cereal?

Per 100 g of Cookie Crisp Cereal there are 5.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cookie Crisp Cereal?

The main ingredients in Cookie Crisp Cereal are: A B Vitamin, Annatto Extract Color, Ascorbic Acid, Baking Soda, Brown Sugar Syrup.

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Level of processing

5
Ultra-Processed
28 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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