General Mills

Cookies & Cream Dippin' Dots Cereal — Nutrition Facts & Ingredients

UPC 16000145856 Manufacturer: GENERAL MILLS SALES INC. Processed Cereal Products Updated Sep 27, 2026

Cookies & Cream Dippin' Dots Cereal
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
120per serving
Protein
6.2 gper 100 g
Carbs
84.4 gper 100 g
Fat
4.7 gper 100 g

Where to buy

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Per serving (1 cup with 1/2 cup skim milk, 32 g): 120 calories. Per 100 g: 375 calories, 6.2 g protein, 4.7 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup with 1/2 cup skim milk (32g)

Amount per servingCalories
120
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 125mg 5%
Total Carbohydrate 27.0g 10%
Dietary Fiber 2.0g 7%
Total Sugars 10g
Protein 2g
Vitamin D 1mcg 5%
Calcium 99.8mg 8%
Iron 4.5mg 25%
Potassium 65.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

375 calories in 100 g
Protein6.2 g
Carbohydrates84.4 g
Sugars31.2 g
Dietary fiber6.2 g
Net carbs (carbohydrates minus fiber)78.2g
Fat4.7 g
Saturated fat1.6 g
Trans fat0 g
Cholesterol0 mg
Sodium391 mg
Calcium312 mg
Potassium203 mg
Iron14.1 mg
Vitamin A469 mcg
Vitamin C18.8 mg
Vitamin D3.1 mcg

Where to buy Cookies & Cream Dippin' Dots Cereal

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

A B Vitamin, Ascorbic Acid, Baking Soda, Brown Rice Flour, Caramel Color, Cocoa Processed With Alkali, Cookies And Cream Flavored Cluster, Corn Meal, Corn Syrup, Cyanocobalamin, Folic Acid, Mineral Nutrients, Natural And Artificial Flavor, Natural Flavors, Niacinamide, Nonfat Milk, Palm Kernel And Palm Oil, Palmitate, Pyridoxine Hydrochloride, Riboflavin, Salt, Sodium Ascorbate, Soy Lecithin, Sugar, Thiamine Mononitrate, Tricalcium Phosphate, Vitamin A, Vitamin D3, Vitamins And Minerals: Calcium Carbonate, Whole Grain Corn, Whole Grain Oats, Zinc And Iron

Frequently asked questions

How many calories are in Cookies & Cream Dippin' Dots Cereal?

Per 100 g of Cookies & Cream Dippin' Dots Cereal there are 375 calories.

How much protein is in Cookies & Cream Dippin' Dots Cereal?

Per 100 g of Cookies & Cream Dippin' Dots Cereal there are 6.25 g protein.

How many carbohydrates are in Cookies & Cream Dippin' Dots Cereal?

Per 100 g of Cookies & Cream Dippin' Dots Cereal there are 84.38 g carbohydrates. Of which 31.25 g sugars.

How much sugar is in Cookies & Cream Dippin' Dots Cereal?

Per 100 g of Cookies & Cream Dippin' Dots Cereal there are 31.25 g sugars.

How much sodium (salt) is in Cookies & Cream Dippin' Dots Cereal?

Per 100 g of Cookies & Cream Dippin' Dots Cereal there are 391.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cookies & Cream Dippin' Dots Cereal?

Per 100 g of Cookies & Cream Dippin' Dots Cereal there are 6.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cookies & Cream Dippin' Dots Cereal?

The main ingredients in Cookies & Cream Dippin' Dots Cereal are: A B Vitamin, Ascorbic Acid, Baking Soda, Brown Rice Flour, Caramel Color.

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Level of processing

5
Ultra-Processed
32 ingredients · 9 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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