Fiber One

Fiber One Protein Cookies & Creme Chewy Bar — Nutrition Facts & Ingredients

UPC 16000511897 Manufacturer: GENERAL MILLS SALES INC. Processed Cereal Products Updated Sep 27, 2026

Calories
115per serving
Protein
22 gper 100 g
Carbs
53 gper 100 g
Fat
16 gper 100 g

Where to buy

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Per serving (1 bar (33g), 33 g): 115 calories. Per 100 g: 349 calories, 22 g protein, 16 g fat.

Label highlights:

Nutrition Facts

Serving size1 bar (33g) (33g)

Amount per servingCalories
115
% Daily Value*
Total Fat 5.3g 7%
Saturated Fat 3.3g 16%
Trans Fat 0g
Cholesterol 4.0mg 1%
Sodium 98.7mg 4%
Total Carbohydrate 17.5g 6%
Dietary Fiber 7.9g 28%
Total Sugars 1.6g
Protein 7.3g
Calcium 38.6mg 3%
Iron 1.3mg 7%
Potassium 58.4mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

349 calories in 100 g
Protein22 g
Carbohydrates53 g
Sugars5 g
Dietary fiber24 g
Net carbs (carbohydrates minus fiber)29.0g
Fat16 g
Saturated fat10 g
Trans fat0 g
Cholesterol12 mg
Sodium299 mg
Calcium117 mg
Potassium177 mg
Iron4 mg

Where to buy Fiber One Protein Cookies & Creme Chewy Bar

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Anhydrous Milkfat, Baking Soda, Barley Malt Extract, Canola Oil, Chicory Root Extract, Chocolate, Chocolate Liquor, Cocoa, Cocoa Butter, Cocoa Processed With Alkali, Corn Syrup, Enriched Wheat Flour, Erythritol, Folic Acid, Fructose, Iron, Maltodextrin, Milk Powder, Natural And Artificial Flavor, Natural Flavors, Niacin, Palm And Palm Kernel Oil, Riboflavin, Rice Flour, Rice Starch, Salt, Soy Lecithin, Soy Protein Isolate, Soybean Oil, Stevia Leaf Extract, Sugar, Thiamine Mononitrate, Vanilla, Vegetable Glycerin, Wheat Flour, Whey Protein Concentrate, Whey Protein Isolate, Whole Grain Oats, Yellow Corn Flour

Frequently asked questions

How many calories are in Fiber One Protein Cookies & Creme Chewy Bar?

Per 100 g of Fiber One Protein Cookies & Creme Chewy Bar there are 349 calories.

How much protein is in Fiber One Protein Cookies & Creme Chewy Bar?

Per 100 g of Fiber One Protein Cookies & Creme Chewy Bar there are 22.0 g protein.

How many carbohydrates are in Fiber One Protein Cookies & Creme Chewy Bar?

Per 100 g of Fiber One Protein Cookies & Creme Chewy Bar there are 53.0 g carbohydrates. Of which 5.0 g sugars.

How much sugar is in Fiber One Protein Cookies & Creme Chewy Bar?

Per 100 g of Fiber One Protein Cookies & Creme Chewy Bar there are 5.0 g sugars.

How much sodium (salt) is in Fiber One Protein Cookies & Creme Chewy Bar?

Per 100 g of Fiber One Protein Cookies & Creme Chewy Bar there are 299.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fiber One Protein Cookies & Creme Chewy Bar?

Per 100 g of Fiber One Protein Cookies & Creme Chewy Bar there are 24.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fiber One Protein Cookies & Creme Chewy Bar?

The main ingredients in Fiber One Protein Cookies & Creme Chewy Bar are: Anhydrous Milkfat, Baking Soda, Barley Malt Extract, Canola Oil, Chicory Root Extract.

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Level of processing

5
Ultra-Processed
39 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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