Kellogg's

Kellogg's In & Out Cereal Unicorn 10oz — Nutrition Facts & Ingredients

UPC 38000189210 Manufacturer: Kellogg Company US Processed Cereal Products Updated Sep 27, 2026

Kellogg's In & Out Cereal Unicorn 10oz
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
113per serving
Protein
5.5 gper 100 g
Carbs
87.8 gper 100 g
Fat
3.7 gper 100 g

Where to buy

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Per serving (1 Cup, 29 g): 113 calories. Per 100 g: 390 calories, 5.5 g protein, 3.7 g fat.

Label highlights:

Nutrition Facts

Serving size1 Cup (29g)

Amount per servingCalories
113
% Daily Value*
Total Fat 1.1g 1%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 143mg 6%
Total Carbohydrate 25.5g 9%
Dietary Fiber 1.6g 6%
Total Sugars 11.0g
Protein 1.6g
Vitamin D 1.0mcg 5%
Calcium 3.2mg 0%
Iron 4.5mg 25%
Potassium 42.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

390 calories in 100 g
Protein5.5 g
Carbohydrates87.8 g
Sugars37.8 g
Dietary fiber5.4 g
Net carbs (carbohydrates minus fiber)82.4g
Fat3.7 g
Saturated fat1.8 g
Trans fat0 g
Cholesterol0 mg
Sodium493 mg
Calcium11 mg
Potassium148 mg
Iron15.5 mg
Vitamin A517 mcg
Vitamin C52 mg
Vitamin D3.5 mcg

Where to buy Kellogg's In & Out Cereal Unicorn 10oz

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

BHT For Freshness, Blue 1, Color Added, Corn Flour Blend, Corn Starch, Cyanocobalamin, Degerminated Yellow Corn Flour, Enriched Wheat Flour, Folic Acid, Hydrogenated Coconut, Natural Flavors, Niacin, Niacinamide, Oat Fiber, Palm, Pyridoxine Hydrochloride, Red 40, Reduced Iron, Riboflavin, Salt, Sodium Ascorbate And Ascorbic Acid, Soluble Corn Fiber, Soybean Cottonseed, Sugar, Thiamin Hydrochloride, Thiamine Mononitrate, Vegetable Oil, Vitamin A Palmitate, Vitamin D3, Vitamins And Minerals: Vitamin C, Wheat Flour, Wheat Starch, Whole Grain Oat Flour, Whole Grain Yellow Corn Flour, Yellow 6, Zinc Oxide

Frequently asked questions

How many calories are in Kellogg's In & Out Cereal Unicorn 10oz?

Per 100 g of Kellogg's In & Out Cereal Unicorn 10oz there are 390 calories.

How much protein is in Kellogg's In & Out Cereal Unicorn 10oz?

Per 100 g of Kellogg's In & Out Cereal Unicorn 10oz there are 5.5 g protein.

How many carbohydrates are in Kellogg's In & Out Cereal Unicorn 10oz?

Per 100 g of Kellogg's In & Out Cereal Unicorn 10oz there are 87.8 g carbohydrates. Of which 37.8 g sugars.

How much sugar is in Kellogg's In & Out Cereal Unicorn 10oz?

Per 100 g of Kellogg's In & Out Cereal Unicorn 10oz there are 37.8 g sugars.

How much sodium (salt) is in Kellogg's In & Out Cereal Unicorn 10oz?

Per 100 g of Kellogg's In & Out Cereal Unicorn 10oz there are 493.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kellogg's In & Out Cereal Unicorn 10oz?

Per 100 g of Kellogg's In & Out Cereal Unicorn 10oz there are 5.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kellogg's In & Out Cereal Unicorn 10oz?

The main ingredients in Kellogg's In & Out Cereal Unicorn 10oz are: BHT For Freshness, Blue 1, Color Added, Corn Flour Blend, Corn Starch.

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Level of processing

5
Ultra-Processed
36 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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