HARMONS

Fresh Pack Cajun Mix — Nutrition Facts & Ingredients

UPC 19646001722 Manufacturer: Harmons Inc Other Snacks Updated Sep 27, 2026

Per serving (40 GRM, 40 g): 258 calories. Per 100 g: 645 calories, 17.5 g protein, 25 g fat.

Label highlights:

Nutrition Facts

Serving size40 GRM (40g)

Amount per servingCalories
258
% Daily Value*
Total Fat 10g 13%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 380mg 17%
Total Carbohydrate 35g 13%
Dietary Fiber 2g 7%
Total Sugars 1g
Protein 7g
Calcium 40mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

645 calories in 100 g
Protein17.5 g
Carbohydrates87.5 g
Sugars2.5 g
Dietary fiber5 g
Net carbs (carbohydrates minus fiber)82.5g
Fat25 g
Saturated fat2.5 g
Trans fat0 g
Cholesterol0 mg
Sodium950 mg
Calcium100 mg
Iron2.7 mg

Where to buy

Search on Amazon for Fresh Pack Cajun Mix

Prices and availability are set by the retailer.

Ingredients

Bulgar Wheat, Bulgur Wheat, Cajun Seasoning Salt, Canola, Caret, Chili Powder: Garlic Powder, Cocoa Powder, Contains Malted Barley Flour As A Natural Enzyme Additive, Corn Syrup, Cottonseed, Dehydrated Garlic, Dehydrated Onion, Extractives Of Paprika, Glutinous Rice, Green Bell Pepper, Including Paprika, Malted Barley Flour As A Natural Enzyme Additive, Natural Flavors, Oleoresin Paprika, One Or More Of The Following: Corn, Onion Powder, Peanuts: Peanut / Vegetable Oil, Pretzels: Wheat Flour, Processed With Alkali, Salt, Salt Beet Powder, Salt Sugar, Salted Sesame Sticks: Unbleached Wheat Flour, Sesame Seed, Sesame Seeds, Sodium Bicoarbonate, Soy Bean, Soy Sauce, Soybean, Soybean Oil, Spices, Sugar Artificial Coloring FD&C Yellow #05&yellow #06, Torula Yeast, Turmeric Cajun Sesame Hot Sticks: Unbleached Wheat Flour, Turmeric Orange Chili Bits, Vegetable Oil, Wheat, Yeast

Frequently asked questions

How many calories are in Fresh Pack Cajun Mix?

Per 100 g of Fresh Pack Cajun Mix there are 645 calories.

How much protein is in Fresh Pack Cajun Mix?

Per 100 g of Fresh Pack Cajun Mix there are 17.5 g protein.

How many carbohydrates are in Fresh Pack Cajun Mix?

Per 100 g of Fresh Pack Cajun Mix there are 87.5 g carbohydrates. Of which 2.5 g sugars.

How much sugar is in Fresh Pack Cajun Mix?

Per 100 g of Fresh Pack Cajun Mix there are 2.5 g sugars.

How much sodium (salt) is in Fresh Pack Cajun Mix?

Per 100 g of Fresh Pack Cajun Mix there are 950.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fresh Pack Cajun Mix?

Per 100 g of Fresh Pack Cajun Mix there are 5.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fresh Pack Cajun Mix?

The main ingredients in Fresh Pack Cajun Mix are: Bulgar Wheat, Bulgur Wheat, Cajun Seasoning Salt, Canola, Caret.

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Level of processing

5
Ultra-Processed
43 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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