FREEDOM FOODS

Toasted Muesli, Maple & Nuts — Nutrition Facts & Ingredients

UPC 854995003436 Manufacturer: Common Ground USA Inc. Cereal Updated Sep 27, 2026

Per serving (0.667 cup, 64 g): 240 calories. Per 100 g: 375 calories, 10.9 g protein, 12.5 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size0.667 cup (64g)

Amount per servingCalories
240
% Daily Value*
Total Fat 8g 10%
Saturated Fat 0.9g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10.2mg 0%
Total Carbohydrate 31.0g 11%
Dietary Fiber 16g 57%
Total Sugars 9.0g
Includes 7.0g Added Sugars 14%
Protein 7.0g
Vitamin D 0mcg 0%
Calcium 24.3mg 2%
Iron 1.7mg 9%
Potassium 211mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

375 calories in 100 g
Protein10.9 g
Carbohydrates48.4 g
Sugars14.1 g
Added sugars10.9 g
Dietary fiber25 g
Net carbs (carbohydrates minus fiber)23.4g
Fat12.5 g
Saturated fat1.4 g
Trans fat0 g
Cholesterol0 mg
Sodium16 mg
Calcium38 mg
Potassium330 mg
Iron2.7 mg
Vitamin D0 mcg

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Ingredients

Almonds, Brown Rice Syrup, Caret, Coconut, D-alpha Tocopherol, D-beta-tocopherol, D-delta-tocopherol, D-gamma-tocopherol, Hazelnuts, Inulin Powder, Inulin Syrup, Maple Syrup, Natural Flavors, Pecans, Preservative, Sugar, Sunflower Seeds, Whole Grain Rolled Barley Flakes, Whole Grain Rolled Oats

Frequently asked questions

How many calories are in Toasted Muesli, Maple & Nuts?

Per 100 g of Toasted Muesli, Maple & Nuts there are 375 calories.

How much protein is in Toasted Muesli, Maple & Nuts?

Per 100 g of Toasted Muesli, Maple & Nuts there are 10.94 g protein.

How many carbohydrates are in Toasted Muesli, Maple & Nuts?

Per 100 g of Toasted Muesli, Maple & Nuts there are 48.44 g carbohydrates. Of which 14.06 g sugars.

How much sugar is in Toasted Muesli, Maple & Nuts?

Per 100 g of Toasted Muesli, Maple & Nuts there are 14.06 g sugars.

How much sodium (salt) is in Toasted Muesli, Maple & Nuts?

Per 100 g of Toasted Muesli, Maple & Nuts there are 16.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Toasted Muesli, Maple & Nuts?

Per 100 g of Toasted Muesli, Maple & Nuts there are 25.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Toasted Muesli, Maple & Nuts?

The main ingredients in Toasted Muesli, Maple & Nuts are: Almonds, Brown Rice Syrup, Caret, Coconut, D-alpha Tocopherol.

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Level of processing

4
Highly Processed
19 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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