BEN & JERRY'S

Cherry Garcia With A Twist Cherry & Chocolate With Cherries & Fudge Flakes Light Ice Cream, Cherry Garcia With A Twist

UPC 76840001781 Manufacturer: Ben & Jerry's Homemade Inc. Ice Cream & Frozen Yogurt Updated Sep 27, 2026

Calories: 190per serving
Protein: 3.9 gper 100 g
Carbs: 31.4 gper 100 g
Fat: 5.9 gper 100 g

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Per serving (2/3 cup, 102 g): 190 calories. Per 100 g: 186 calories, 3.9 g protein, 5.9 g fat.

Label highlights: High in saturated fat — 20% DV per serving High in added sugars — 38% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Saturated fat: 20% DV (high at 20% DV or more)
Added sugars: 38% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2/3 cup (102g)

Amount per servingCalories

190

% Daily Value*

Total Fat 6.0g 8%

Saturated Fat 4.0g 20%

Trans Fat 0g

Cholesterol 44.9mg 15%

Sodium 34.7mg 2%

Total Carbohydrate 32.0g 12%

Dietary Fiber 1.0g 4%

Total Sugars 22.0g

Includes 19.0g Added Sugars 38%

Protein 4.0g

Vitamin D 0mcg 0%

Calcium 100.0mg 8%

Iron 1.7mg 9%

Potassium 140mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

186 calories in 100 g

Protein3.9 g

Carbohydrates31.4 g

Sugars21.6 g

Added sugars18.6 g

Dietary fiber1 g

Net carbs (carbohydrates minus fiber)30.4g

Fat5.9 g

Saturated fat3.9 g

Trans fat0 g

Cholesterol44 mg

Sodium34 mg

Calcium98 mg

Potassium137 mg

Iron1.7 mg

Vitamin D0 mcg

Where to buy Cherry Garcia With A Twist Cherry & Chocolate With Cherries & Fudge Flakes Light Ice Cream, Cherry Garcia With A Twist

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Frequently asked questions

How many calories are in Cherry Garcia With A Twist Cherry & Chocolate With Cherries & Fudge Flakes Light Ice Cream, Cherry Garcia With A Twist?

Per 100 g of Cherry Garcia With A Twist Cherry & Chocolate With Cherries & Fudge Flakes Light Ice Cream, Cherry Garcia With A Twist there are 186 calories.

How much protein is in Cherry Garcia With A Twist Cherry & Chocolate With Cherries & Fudge Flakes Light Ice Cream, Cherry Garcia With A Twist?

Per 100 g of Cherry Garcia With A Twist Cherry & Chocolate With Cherries & Fudge Flakes Light Ice Cream, Cherry Garcia With A Twist there are 3.92 g protein.

How many carbohydrates are in Cherry Garcia With A Twist Cherry & Chocolate With Cherries & Fudge Flakes Light Ice Cream, Cherry Garcia With A Twist?

Per 100 g of Cherry Garcia With A Twist Cherry & Chocolate With Cherries & Fudge Flakes Light Ice Cream, Cherry Garcia With A Twist there are 31.37 g carbohydrates. Of which 21.57 g sugars.

How much sugar is in Cherry Garcia With A Twist Cherry & Chocolate With Cherries & Fudge Flakes Light Ice Cream, Cherry Garcia With A Twist?

Per 100 g of Cherry Garcia With A Twist Cherry & Chocolate With Cherries & Fudge Flakes Light Ice Cream, Cherry Garcia With A Twist there are 21.57 g sugars.

How much sodium (salt) is in Cherry Garcia With A Twist Cherry & Chocolate With Cherries & Fudge Flakes Light Ice Cream, Cherry Garcia With A Twist?

Per 100 g of Cherry Garcia With A Twist Cherry & Chocolate With Cherries & Fudge Flakes Light Ice Cream, Cherry Garcia With A Twist there are 34.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cherry Garcia With A Twist Cherry & Chocolate With Cherries & Fudge Flakes Light Ice Cream, Cherry Garcia With A Twist?

Per 100 g of Cherry Garcia With A Twist Cherry & Chocolate With Cherries & Fudge Flakes Light Ice Cream, Cherry Garcia With A Twist there are 1.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cherry Garcia With A Twist Cherry & Chocolate With Cherries & Fudge Flakes Light Ice Cream, Cherry Garcia With A Twist?

The main ingredients in Cherry Garcia With A Twist Cherry & Chocolate With Cherries & Fudge Flakes Light Ice Cream, Cherry Garcia With A Twist are: Carrageenan, Cherries, Cherry Juice Concentrate, Cocoa, Cocoa Powder.

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Level of processing

Highly Processed

22 ingredients · 4 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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