MARTIN'S BAKE SHOPPE

Kaiser Rolls — Nutrition Facts & Ingredients

UPC 658882067491 Manufacturer: Martin's Super Markets Breads & Buns Updated Sep 27, 2026

Per serving (62 GRM, 62 g): 200 calories. Per 100 g: 323 calories, 9.7 g protein, 6.5 g fat.

Label highlights:

Nutrition Facts

Serving size62 GRM (62g)

Amount per servingCalories
200
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 5.0mg 2%
Sodium -- --
Total Carbohydrate 34.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Protein 6.0g
Calcium 19.8mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

323 calories in 100 g
Protein9.7 g
Carbohydrates54.8 g
Sugars3.2 g
Dietary fiber1.6 g
Net carbs (carbohydrates minus fiber)53.2g
Fat6.5 g
Saturated fat1.6 g
Trans fat0 g
Cholesterol8 mg
Calcium32 mg
Iron2.9 mg
Vitamin A0 mcg

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Ingredients

Ascorbic Acid, Calcium Propionate, Dextrose, Egg Yolks, Enriched Wheat Flour, Enzymes, Folic Acid, Kaiser Roll, Malted Barley Flour, Mono- And Diglycerides, Niacin, Preservative, Reduced Iron, Riboflavin, Salt, Soybean Oil, Sugar, Thiamine Mononitrate, Water, Wheat Flour, Wheat Gluten, Yeast

Frequently asked questions

How many calories are in Kaiser Rolls?

Per 100 g of Kaiser Rolls there are 323 calories.

How much protein is in Kaiser Rolls?

Per 100 g of Kaiser Rolls there are 9.68 g protein.

How many carbohydrates are in Kaiser Rolls?

Per 100 g of Kaiser Rolls there are 54.84 g carbohydrates. Of which 3.23 g sugars.

How much sugar is in Kaiser Rolls?

Per 100 g of Kaiser Rolls there are 3.23 g sugars.

How much dietary fiber is in Kaiser Rolls?

Per 100 g of Kaiser Rolls there are 1.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kaiser Rolls?

The main ingredients in Kaiser Rolls are: Ascorbic Acid, Calcium Propionate, Dextrose, Egg Yolks, Enriched Wheat Flour.

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Level of processing

4
Highly Processed
22 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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