CAFE VALLEY BAKERY

Gourmet Banana Nut Muffins, Banana Nut — Nutrition Facts & Ingredients

UPC 40697740506 Manufacturer: Cafe Valley Inc Croissants, Sweet Rolls, Muffins & Other Pastries Updated Sep 27, 2026

Calories
400per serving
Protein
5.0 gper 100 g
Carbs
42.4 gper 100 g
Fat
23.2 gper 100 g

Where to buy

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Per serving (1 MUFFIN | APPROX., 99 g): 400 calories. Per 100 g: 404 calories, 5.0 g protein, 23.2 g fat.

Label highlights: High in saturated fat — 23% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 23% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 MUFFIN | APPROX. (99g)

Amount per servingCalories
400
% Daily Value*
Total Fat 23.0g 29%
Saturated Fat 4.5g 23%
Trans Fat 0g
Cholesterol 55.4mg 18%
Sodium 280mg 12%
Total Carbohydrate 42.0g 15%
Dietary Fiber 1.0g 4%
Total Sugars 24.0g
Protein 5g
Calcium 39.6mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

404 calories in 100 g
Protein5.0 g
Carbohydrates42.4 g
Sugars24.2 g
Dietary fiber1 g
Net carbs (carbohydrates minus fiber)41.4g
Fat23.2 g
Saturated fat4.5 g
Trans fat0 g
Cholesterol56 mg
Sodium283 mg
Calcium40 mg
Iron1.8 mg
Vitamin A30.3 mcg
Vitamin C2.4 mg

Where to buy Gourmet Banana Nut Muffins, Banana Nut

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Ascorbic Acid, Baking Soda, Banana Oil, Bananas, Calcium Acetate, Citric Acid, Corn Syrup, Each: Cinnamon, Eggs, Emulsifier, Enriched Bleached Wheat Flour, Flour, Folic Acid, Food Starch Modified, Guar Gum, Interesterified Soybean Oil, Leavening, Liquid Soybean Oil, Milk, Mono- And Diglycerides, Natural And Artificial Flavors, Niacin, Nonfat Milk, Polysorbate 60, Preservatives, Propylene Glycol Ester Of Fatty Acids, Reduced Iron, Riboflavin, Salt, Shortening, Sodium Alginate, Sodium Aluminum Phosphate, Sodium Benzoate And Potassium Sorbate, Sodium Monoesterate, Sodium Stearoyl Lactylate, Soy Flour, Soy Lecithin, Sugar, Thiamine Mononitrate, Vital Wheat Gluten, Walnuts, Water, Whey, Xanthan Gum, Yellow 5

Frequently asked questions

How many calories are in Gourmet Banana Nut Muffins, Banana Nut?

Per 100 g of Gourmet Banana Nut Muffins, Banana Nut there are 404 calories.

How much protein is in Gourmet Banana Nut Muffins, Banana Nut?

Per 100 g of Gourmet Banana Nut Muffins, Banana Nut there are 5.05 g protein.

How many carbohydrates are in Gourmet Banana Nut Muffins, Banana Nut?

Per 100 g of Gourmet Banana Nut Muffins, Banana Nut there are 42.42 g carbohydrates. Of which 24.24 g sugars.

How much sugar is in Gourmet Banana Nut Muffins, Banana Nut?

Per 100 g of Gourmet Banana Nut Muffins, Banana Nut there are 24.24 g sugars.

How much sodium (salt) is in Gourmet Banana Nut Muffins, Banana Nut?

Per 100 g of Gourmet Banana Nut Muffins, Banana Nut there are 283.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Gourmet Banana Nut Muffins, Banana Nut?

Per 100 g of Gourmet Banana Nut Muffins, Banana Nut there are 1.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Gourmet Banana Nut Muffins, Banana Nut?

The main ingredients in Gourmet Banana Nut Muffins, Banana Nut are: Ascorbic Acid, Baking Soda, Banana Oil, Bananas, Calcium Acetate.

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Level of processing

5
Ultra-Processed
45 ingredients · 14 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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