DOCTOR KRACKER

Multi Grain — Nutrition Facts & Ingredients

UPC 895538003322 Manufacturer: Kracker Enterprises LLC Crackers & Biscotti Updated Sep 27, 2026

Per serving (25 GRM, 25 g): 100 calories. Per 100 g: 400 calories, 12 g protein, 14 g fat.

Label highlights:

Nutrition Facts

Serving size25 GRM (25g)

Amount per servingCalories
100
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 120mg 5%
Total Carbohydrate 16g 6%
Dietary Fiber 4g 14%
Total Sugars 3g
Protein 3g
Calcium 40mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g
Protein12 g
Carbohydrates64 g
Sugars12 g
Dietary fiber16 g
Net carbs (carbohydrates minus fiber)48.0g
Fat14 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium480 mg
Calcium160 mg
Iron4.3 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Dry Yeast, Organic Agave, Organic Chia Seeds, Organic Flax Seeds, Organic Millet, Organic Molasses, Organic Poppy Seeds, Organic Pumpkin Seeds, Organic Safflower Oil Or Organic Sunflower Oil, Organic Sesame Seeds, Organic Vegetable Oil, Organic Whole Wheat Flour, Rosemary Extract, Sea Salt, Water

Frequently asked questions

How many calories are in Multi Grain?

Per 100 g of Multi Grain there are 400 calories.

How much protein is in Multi Grain?

Per 100 g of Multi Grain there are 12.0 g protein.

How many carbohydrates are in Multi Grain?

Per 100 g of Multi Grain there are 64.0 g carbohydrates. Of which 12.0 g sugars.

How much sugar is in Multi Grain?

Per 100 g of Multi Grain there are 12.0 g sugars.

How much sodium (salt) is in Multi Grain?

Per 100 g of Multi Grain there are 480.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Multi Grain?

Per 100 g of Multi Grain there are 16.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Multi Grain?

The main ingredients in Multi Grain are: Dry Yeast, Organic Agave, Organic Chia Seeds, Organic Flax Seeds, Organic Millet.

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Level of processing

3
Processed
15 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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