CLEAR VALUE

Breaded Tilapia Fillets — Nutrition Facts & Ingredients

UPC 36800384675 Manufacturer: Topco Associates, Inc. Frozen Fish & Seafood Updated Sep 27, 2026

Per serving (3 ONZ, 85 g): 190 calories. Per 100 g: 224 calories, 10.6 g protein, 7.1 g fat.

Label highlights:

Nutrition Facts

Serving size3 ONZ (85g)

Amount per servingCalories
190
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 15.3mg 5%
Sodium 240mg 10%
Total Carbohydrate 23.0g 8%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 9.0g
Calcium 0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

224 calories in 100 g
Protein10.6 g
Carbohydrates27.1 g
Sugars1.2 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)27.1g
Fat7.1 g
Saturated fat1.2 g
Trans fat0 g
Cholesterol18 mg
Sodium282 mg
Calcium0 mg
Iron1.3 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Canola Soybean Oil, Carbon Monoxide Treated To Retain Color, Corn Flour, Cottonseed, Dextrose, Enriched Bleached Wheat Flour, Enriched Yellow Corn Flour, Flour, Folic Acid, Fried In Vegetable Oil, Granulated Garlic, Modified Food Starch, Natural Flavors, Niacin, Oleoresin Paprika, Reduced Iron, Riboflavin, Salt, Sodium Tripolyphosphate, Soybean Oil, Spices, Thiamine Mononitrate, Tilapia, To Retain Moisture, Water, Yeast

Frequently asked questions

How many calories are in Breaded Tilapia Fillets?

Per 100 g of Breaded Tilapia Fillets there are 224 calories.

How much protein is in Breaded Tilapia Fillets?

Per 100 g of Breaded Tilapia Fillets there are 10.59 g protein.

How many carbohydrates are in Breaded Tilapia Fillets?

Per 100 g of Breaded Tilapia Fillets there are 27.06 g carbohydrates. Of which 1.18 g sugars.

How much sugar is in Breaded Tilapia Fillets?

Per 100 g of Breaded Tilapia Fillets there are 1.18 g sugars.

How much sodium (salt) is in Breaded Tilapia Fillets?

Per 100 g of Breaded Tilapia Fillets there are 282.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Breaded Tilapia Fillets?

Per 100 g of Breaded Tilapia Fillets there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Breaded Tilapia Fillets?

The main ingredients in Breaded Tilapia Fillets are: Canola Soybean Oil, Carbon Monoxide Treated To Retain Color, Corn Flour, Cottonseed, Dextrose.

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Level of processing

5
Ultra-Processed
26 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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