Hearthside USA, LLC

Chef Salad — Nutrition Facts & Ingredients

UPC 73508757769 Pickles, Olives, Peppers & Relishes Updated Sep 27, 2026

Per serving (1 SALAD, 200 g): 150 calories. Per 100 g: 75 calories, 8 g protein, 3 g fat.

Label highlights: High in sodium — 20% DV per serving High in cholesterol — 41% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 20% DV (high at 20% DV or more)
Cholesterol: 41% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 SALAD (200g)

Amount per servingCalories

150

% Daily Value*

Total Fat 6g 8%

Saturated Fat 3.5g 18%

Trans Fat 0g

Cholesterol 124mg 41%

Sodium 460mg 20%

Total Carbohydrate 6g 2%

Dietary Fiber 1g 4%

Total Sugars 4g

Protein 16g

Calcium 200mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

75 calories in 100 g

Protein8 g

Carbohydrates3 g

Sugars2 g

Dietary fiber0.5 g

Net carbs (carbohydrates minus fiber)2.5g

Fat3 g

Saturated fat1.8 g

Trans fat0 g

Cholesterol62 mg

Sodium230 mg

Calcium100 mg

Vitamin A450 mcg

Vitamin C6 mg

Where to buy

Search on Amazon for Chef Salad

Prices and availability are set by the retailer.

Frequently asked questions

How many calories are in Chef Salad?

Per 100 g of Chef Salad there are 75 calories.

How much protein is in Chef Salad?

Per 100 g of Chef Salad there are 8.0 g protein.

How many carbohydrates are in Chef Salad?

Per 100 g of Chef Salad there are 3.0 g carbohydrates. Of which 2.0 g sugars.

How much sugar is in Chef Salad?

Per 100 g of Chef Salad there are 2.0 g sugars.

How much sodium (salt) is in Chef Salad?

Per 100 g of Chef Salad there are 230.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chef Salad?

Per 100 g of Chef Salad there are 0.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chef Salad?

The main ingredients in Chef Salad are: All Natural Turkey Breast, Carrots, Citric Acid, Cucumbers, Cultured Reduced Fat Milk.

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Level of processing

Ultra-Processed

27 ingredients · 5 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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