Ham & Cheddar Cheese On White Bread — Nutrition Facts & Ingredients
Per serving (1 SANDWICH, 199 g): 440 calories. Per 100 g: 221 calories, 13.6 g protein, 6.5 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 62% DV (high at 20% DV or more)
- Saturated fat: 22% DV (high at 20% DV or more)
Nutrition Facts
Serving size1 SANDWICH (199g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
And Sodium Erythorbate, Annatto Color, Black Forest Ham, Calcium Propionate, Calcium Sulfate, Cheddar Cheese, Cheese Culture, Cured With Water, Dextrose, Dough Improver, Enriched Wheat Flour, Enzymes, Enzymes And Ascorbic Acid, Folic Acid, Fully Refined Soybean Oil, Granulated Sugar, Honey, Malted Barley Flour, Malted Wheat Flour, Modified Food Starch, Niacin, Pasteurized Milk, Reduced Iron, Riboflavin, Salt, Sodium Nitrite, Sodium Phosphate, Thiamine Mononitrate, To Retain Freshness, Vinegar, Water, Wheat Flour, Wheat Gluten, White Bread, Yeast
Frequently asked questions
How many calories are in Ham & Cheddar Cheese On White Bread?
Per 100 g of Ham & Cheddar Cheese On White Bread there are 221 calories.
How much protein is in Ham & Cheddar Cheese On White Bread?
Per 100 g of Ham & Cheddar Cheese On White Bread there are 13.57 g protein.
How many carbohydrates are in Ham & Cheddar Cheese On White Bread?
Per 100 g of Ham & Cheddar Cheese On White Bread there are 27.14 g carbohydrates. Of which 3.52 g sugars.
How much sugar is in Ham & Cheddar Cheese On White Bread?
Per 100 g of Ham & Cheddar Cheese On White Bread there are 3.52 g sugars.
How much sodium (salt) is in Ham & Cheddar Cheese On White Bread?
Per 100 g of Ham & Cheddar Cheese On White Bread there are 719.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Ham & Cheddar Cheese On White Bread?
Per 100 g of Ham & Cheddar Cheese On White Bread there are 1.0 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Ham & Cheddar Cheese On White Bread?
The main ingredients in Ham & Cheddar Cheese On White Bread are: And Sodium Erythorbate, Annatto Color, Black Forest Ham, Calcium Propionate, Calcium Sulfate.
Reviews
Similar products
Level of processing
Health checks
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
Browse products by nutrient
Find products by calories, protein, sugar and more:
More from Hearthside USA, LLC
Nutrition facts for other products from Hearthside USA, LLC:
- My Deli Sandwich
- Bacon, Egg, & Cheese Croissant
- Ham & Swiss Cheese Sub
- Ham & Swiss Cheese Sub
- Lobster Macaroni & Cheese
- Cali Turkey Panini