Ham & Swiss Cheese Sub — Nutrition Facts & Ingredients
Per serving (1 SUB, 340 g): 789 calories. Per 100 g: 232 calories, 15.9 g protein, 7.7 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 97% DV (high at 20% DV or more)
- Saturated fat: 50% DV (high at 20% DV or more)
Nutrition Facts
Serving size1 SUB (340g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
And Sodium Erythorbate, Black Forest Ham, Bun, Calcium Propionate, Calcium Sulfate, Cheese Culture, Cured With Water, Dextrose, Dough Improver, Enriched Wheat Flour, Enzymes, Enzymes And Ascorbic Acid, Folic Acid, Fully Refined Soybean Oil, Granulated Sugar, Honey, Malted Barley Flour, Malted Wheat Flour, Modified Food Starch, Niacin, Pasteurized Part-skim Milk, Reduced Iron, Riboflavin, Salt, Sodium Nitrite, Sodium Phosphate, Swiss Cheese, Thiamine Mononitrate, To Retain Freshness, Vinegar, Water, Wheat Flour, Wheat Gluten, Yeast
Frequently asked questions
How many calories are in Ham & Swiss Cheese Sub?
Per 100 g of Ham & Swiss Cheese Sub there are 232 calories.
How much protein is in Ham & Swiss Cheese Sub?
Per 100 g of Ham & Swiss Cheese Sub there are 15.88 g protein.
How many carbohydrates are in Ham & Swiss Cheese Sub?
Per 100 g of Ham & Swiss Cheese Sub there are 23.82 g carbohydrates. Of which 2.06 g sugars.
How much sugar is in Ham & Swiss Cheese Sub?
Per 100 g of Ham & Swiss Cheese Sub there are 2.06 g sugars.
How much sodium (salt) is in Ham & Swiss Cheese Sub?
Per 100 g of Ham & Swiss Cheese Sub there are 656.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Ham & Swiss Cheese Sub?
Per 100 g of Ham & Swiss Cheese Sub there are 0.6 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Ham & Swiss Cheese Sub?
The main ingredients in Ham & Swiss Cheese Sub are: And Sodium Erythorbate, Black Forest Ham, Bun, Calcium Propionate, Calcium Sulfate.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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