JIMMY DEAN

Ham & Cheese Made With Eggs, Ham, Monterey Jack & Cheddar Cheeses Omelet, Ham & Cheese

UPC 77900320866 Manufacturer: The Hillshire Brands Company Frozen Breakfast Sandwiches, Biscuits & Meals Updated Sep 27, 2026

Calories
231per serving
Protein
13.1 gper 100 g
Carbs
4.1 gper 100 g
Fat
13.1 gper 100 g

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Per serving (1 OMELET, 122 g): 231 calories. Per 100 g: 189 calories, 13.1 g protein, 13.1 g fat.

Label highlights: High in sodium — 35% DV per serving High in saturated fat — 40% DV per serving High in cholesterol — 88% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 35% DV (high at 20% DV or more)
  • Saturated fat: 40% DV (high at 20% DV or more)
  • Cholesterol: 88% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 OMELET (122g)

Amount per servingCalories
231
% Daily Value*
Total Fat 16.0g 21%
Saturated Fat 8.0g 40%
Trans Fat 0g
Cholesterol 265mg 88%
Sodium 800mg 35%
Total Carbohydrate 5.0g 2%
Dietary Fiber 0g 0%
Total Sugars 3.0g
Protein 16.0g
Calcium 200mg 15%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

189 calories in 100 g
Protein13.1 g
Carbohydrates4.1 g
Sugars2.5 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)4.1g
Fat13.1 g
Saturated fat6.6 g
Trans fat0 g
Cholesterol217 mg
Sodium656 mg
Calcium164 mg
Iron1.2 mg
Vitamin A123 mcg
Vitamin C0 mg

Where to buy Ham & Cheese Made With Eggs, Ham, Monterey Jack & Cheddar Cheeses Omelet, Ham & Cheese

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

And Natural Butter Flavor, Artificial Color, Carob Bean Gum, Cheddar Cheese, Cheese Culture, Citric Acid, Contains 2% Or Less Vegetable Oil, Corn Soybean, Cream Cheese, Dextrose, Dried Cream Cheese, Egg Patty: Whole Eggs, Enzymes, Filling: Ham Water Added: Cured With Water, Guar Gum, Medium Chain Triglycerides, Milkfat, Modified Food Starch, Natural Flavors, Non-fat Dried Milk, Pasteurized Milk, Pasteurized Milk And Cream, Pasteurized Process Cheddar Cheese, Pepper, Salt, Sodium Erythrobate, Sodium Hexametaphosphate, Sodium Nitrite, Sodium Phosphate, Sunflower Oil, Water, Whey, Xanthan Gum

Frequently asked questions

How many calories are in Ham & Cheese Made With Eggs, Ham, Monterey Jack & Cheddar Cheeses Omelet, Ham & Cheese?

Per 100 g of Ham & Cheese Made With Eggs, Ham, Monterey Jack & Cheddar Cheeses Omelet, Ham & Cheese there are 189 calories.

How much protein is in Ham & Cheese Made With Eggs, Ham, Monterey Jack & Cheddar Cheeses Omelet, Ham & Cheese?

Per 100 g of Ham & Cheese Made With Eggs, Ham, Monterey Jack & Cheddar Cheeses Omelet, Ham & Cheese there are 13.11 g protein.

How many carbohydrates are in Ham & Cheese Made With Eggs, Ham, Monterey Jack & Cheddar Cheeses Omelet, Ham & Cheese?

Per 100 g of Ham & Cheese Made With Eggs, Ham, Monterey Jack & Cheddar Cheeses Omelet, Ham & Cheese there are 4.1 g carbohydrates. Of which 2.46 g sugars.

How much sugar is in Ham & Cheese Made With Eggs, Ham, Monterey Jack & Cheddar Cheeses Omelet, Ham & Cheese?

Per 100 g of Ham & Cheese Made With Eggs, Ham, Monterey Jack & Cheddar Cheeses Omelet, Ham & Cheese there are 2.46 g sugars.

How much sodium (salt) is in Ham & Cheese Made With Eggs, Ham, Monterey Jack & Cheddar Cheeses Omelet, Ham & Cheese?

Per 100 g of Ham & Cheese Made With Eggs, Ham, Monterey Jack & Cheddar Cheeses Omelet, Ham & Cheese there are 656.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Ham & Cheese Made With Eggs, Ham, Monterey Jack & Cheddar Cheeses Omelet, Ham & Cheese?

Per 100 g of Ham & Cheese Made With Eggs, Ham, Monterey Jack & Cheddar Cheeses Omelet, Ham & Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Ham & Cheese Made With Eggs, Ham, Monterey Jack & Cheddar Cheeses Omelet, Ham & Cheese?

The main ingredients in Ham & Cheese Made With Eggs, Ham, Monterey Jack & Cheddar Cheeses Omelet, Ham & Cheese are: And Natural Butter Flavor, Artificial Color, Carob Bean Gum, Cheddar Cheese, Cheese Culture.

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Level of processing

5
Ultra-Processed
33 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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