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Almond Crunch Cereal, Cherry — Nutrition Facts & Ingredients

UPC 884912005793 Manufacturer: Post Consumer Brands, LLC Cereal Updated Sep 27, 2026

Per serving (1 cup, 57 g): 230 calories. Per 100 g: 404 calories, 7.0 g protein, 7.0 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (57g)

Amount per servingCalories
230
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 170mg 7%
Total Carbohydrate 45.0g 16%
Dietary Fiber 3.0g 11%
Total Sugars 16g
Protein 4.0g
Vitamin D 2.0mcg 10%
Calcium 0mg 0%
Iron 1.8mg 10%
Potassium 125mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

404 calories in 100 g
Protein7.0 g
Carbohydrates79.0 g
Sugars28.1 g
Dietary fiber5.3 g
Net carbs (carbohydrates minus fiber)73.7g
Fat7.0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium298 mg
Calcium0 mg
Potassium219 mg
Iron3.2 mg
Vitamin A526 mcg
Vitamin C0 mg
Vitamin D3.5 mcg

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Ingredients

Almonds, Brown Sugar, Canola Or Sunflower Oil, Cherries, Corn Syrup, Degermed Yellow Corn Meal, Dried Cherries, From Milk, Glycerin, High Oleic Sunflower Oil, High Oleic Vegetable Oil, Malted Corn And Barley Syrup, Mixed Tocopherols, Natural Flavors, Rice, Rice Flour, Salt, Source Of Zinc, Sugar, To Maintain Freshness, Vitamin A Palmitate, Vitamin D, Vitamins And Minerals: Reduced Iron, Whey, Whole Grain Rolled Oats, Whole Grain Wheat, Zinc Oxide

Frequently asked questions

How many calories are in Almond Crunch Cereal, Cherry?

Per 100 g of Almond Crunch Cereal, Cherry there are 404 calories.

How much protein is in Almond Crunch Cereal, Cherry?

Per 100 g of Almond Crunch Cereal, Cherry there are 7.02 g protein.

How many carbohydrates are in Almond Crunch Cereal, Cherry?

Per 100 g of Almond Crunch Cereal, Cherry there are 78.95 g carbohydrates. Of which 28.07 g sugars.

How much sugar is in Almond Crunch Cereal, Cherry?

Per 100 g of Almond Crunch Cereal, Cherry there are 28.07 g sugars.

How much sodium (salt) is in Almond Crunch Cereal, Cherry?

Per 100 g of Almond Crunch Cereal, Cherry there are 298.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Almond Crunch Cereal, Cherry?

Per 100 g of Almond Crunch Cereal, Cherry there are 5.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Almond Crunch Cereal, Cherry?

The main ingredients in Almond Crunch Cereal, Cherry are: Almonds, Brown Sugar, Canola Or Sunflower Oil, Cherries, Corn Syrup.

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Level of processing

5
Ultra-Processed
27 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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