AHOLD

Granola Bars, Monster Trail Mix — Nutrition Facts & Ingredients

UPC 688267163395 Manufacturer: Ahold USA, Inc. Snack, Energy & Granola Bars Updated Sep 27, 2026

Calories
170per serving
Protein
11.4 gper 100 g
Carbs
54.3 gper 100 g
Fat
25.7 gper 100 g

Where to buy

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Per serving (1 BAR, 35 g): 170 calories. Per 100 g: 486 calories, 11.4 g protein, 25.7 g fat.

Label highlights:

Nutrition Facts

Serving size1 BAR (35g)

Amount per servingCalories
170
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 15.1mg 1%
Total Carbohydrate 19.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 13.0g
Protein 4g
Calcium 19.9mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

486 calories in 100 g
Protein11.4 g
Carbohydrates54.3 g
Sugars37.1 g
Dietary fiber5.7 g
Net carbs (carbohydrates minus fiber)48.6g
Fat25.7 g
Saturated fat5.7 g
Trans fat0 g
Cholesterol0 mg
Sodium43 mg
Calcium57 mg
Iron1.0 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Granola Bars, Monster Trail Mix

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Almonds, Artificial Flavors, Ascorbic Acid, Blue 1 Confectioner's Glaze, Blue 2, Brown Sugar, Calcium Carbonate, Canola Oil, Cashews, Chocolate Chips, Chocolate Liquor, Cocoa Butter, Color, Corn Syrup, Dried Unsweetened Coconut, Emulsifier, Gum Arabic, Honey, Lactose, Milk Chocolate, Mini Colored Chocolate, Mixed Tocopherols, Natural Flavors, Peanuts, Preservative, Raisins, Red 40, Rice Flour, Rosemary Extract, Salt, Soy Lecithin, Sugar, Sunflower Oil, Wheat Flour, Whole Milk Powder, Yellow 5, Yellow 6

Frequently asked questions

How many calories are in Granola Bars, Monster Trail Mix?

Per 100 g of Granola Bars, Monster Trail Mix there are 486 calories.

How much protein is in Granola Bars, Monster Trail Mix?

Per 100 g of Granola Bars, Monster Trail Mix there are 11.43 g protein.

How many carbohydrates are in Granola Bars, Monster Trail Mix?

Per 100 g of Granola Bars, Monster Trail Mix there are 54.29 g carbohydrates. Of which 37.14 g sugars.

How much sugar is in Granola Bars, Monster Trail Mix?

Per 100 g of Granola Bars, Monster Trail Mix there are 37.14 g sugars.

How much sodium (salt) is in Granola Bars, Monster Trail Mix?

Per 100 g of Granola Bars, Monster Trail Mix there are 43.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Granola Bars, Monster Trail Mix?

Per 100 g of Granola Bars, Monster Trail Mix there are 5.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Granola Bars, Monster Trail Mix?

The main ingredients in Granola Bars, Monster Trail Mix are: Almonds, Artificial Flavors, Ascorbic Acid, Blue 1 Confectioner's Glaze, Blue 2.

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Level of processing

5
Ultra-Processed
37 ingredients · 10 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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