IZZIO ARTISAN BAKERY

Flax Seed Bread, Flax Seed — Nutrition Facts & Ingredients

UPC 657082001731 Manufacturer: Izzio Artisan Bakery LLC Breads & Buns Updated Sep 27, 2026

Per serving (2 ONZ, 56 g): 140 calories. Per 100 g: 250 calories, 7.1 g protein, 2.7 g fat.

Label highlights:

Nutrition Facts

Serving size2 ONZ (56g)

Amount per servingCalories
140
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 320mg 14%
Total Carbohydrate 28g 10%
Dietary Fiber 2.0g 7%
Total Sugars 0g
Protein 4.0g
Calcium 0mg 0%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

250 calories in 100 g
Protein7.1 g
Carbohydrates50 g
Sugars0 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)46.4g
Fat2.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium571 mg
Calcium0 mg
Iron3.2 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Enriched Wheat Flour, Folic Acid, Malted Barley Flour, Niacin, Reduced Iron, Riboflavin, Salt, Thiamine Mononitrate, Water, Wheat Flour, Whole Brown Flax Seed, Whole Spelt Flour, Whole Wheat Flour

Frequently asked questions

How many calories are in Flax Seed Bread, Flax Seed?

Per 100 g of Flax Seed Bread, Flax Seed there are 250 calories.

How much protein is in Flax Seed Bread, Flax Seed?

Per 100 g of Flax Seed Bread, Flax Seed there are 7.14 g protein.

How many carbohydrates are in Flax Seed Bread, Flax Seed?

Per 100 g of Flax Seed Bread, Flax Seed there are 50.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Flax Seed Bread, Flax Seed?

Per 100 g of Flax Seed Bread, Flax Seed there are 0.0 g sugars.

How much sodium (salt) is in Flax Seed Bread, Flax Seed?

Per 100 g of Flax Seed Bread, Flax Seed there are 571.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Flax Seed Bread, Flax Seed?

Per 100 g of Flax Seed Bread, Flax Seed there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Flax Seed Bread, Flax Seed?

The main ingredients in Flax Seed Bread, Flax Seed are: Enriched Wheat Flour, Folic Acid, Malted Barley Flour, Niacin, Reduced Iron.

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Level of processing

3
Processed
13 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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