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Red, White & Blue Yogurt Flavored Covered Pretzels, Red, White & Blue

UPC 21130702824 Manufacturer: Safeway, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (3.5 Pretzels, 30 g): 140 calories. Per 100 g: 467 calories, 3.3 g protein, 16.7 g fat.

Label highlights: High in saturated fat — 22% DV per serving High in added sugars — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 22% DV (high at 20% DV or more)
  • Added sugars: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size3.5 Pretzels (30g)

Amount per servingCalories
140
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 4.5g 22%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 75mg 3%
Total Carbohydrate 23.0g 8%
Dietary Fiber 0g 0%
Total Sugars 15g
Includes 11.0g Added Sugars 22%
Protein 1.0g
Vitamin D 0mcg 0%
Calcium 9.9mg 1%
Iron 0mg 0%
Potassium 20.1mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

467 calories in 100 g
Protein3.3 g
Carbohydrates76.7 g
Sugars50 g
Added sugars36.7 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)76.7g
Fat16.7 g
Saturated fat15 g
Trans fat0 g
Cholesterol0 mg
Sodium250 mg
Calcium33 mg
Potassium67 mg
Iron0 mg
Vitamin D0 mcg

Where to buy Red, White & Blue Yogurt Flavored Covered Pretzels, Red, White & Blue

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Ingredients

An Emulsifier, Blue 1, Carnauba Wax, Confectioner's Glaze, Corn Starch, Corn Syrup, Cultured Skim Milk, Dry Nonfat Yogurt, Enriched Wheat Flour, Flour, Folic Acid, Iron, Malt Syrup, Niacin, Non Pareils, Palm Kernel Palm, Red 3, Red 40, Riboflavin, Salt, Soy Lecithin, Star-shaped Pretzels, Sugar, Sunflower Or Canola Or Rice Oil, Thiamine Mononitrate, Titanium Dioxide, Vanilla Extract, Vegetable Oil, Whey, Yeast, Yogurt Flavored Confectionery Coating

Frequently asked questions

How many calories are in Red, White & Blue Yogurt Flavored Covered Pretzels, Red, White & Blue?

Per 100 g of Red, White & Blue Yogurt Flavored Covered Pretzels, Red, White & Blue there are 467 calories.

How much protein is in Red, White & Blue Yogurt Flavored Covered Pretzels, Red, White & Blue?

Per 100 g of Red, White & Blue Yogurt Flavored Covered Pretzels, Red, White & Blue there are 3.33 g protein.

How many carbohydrates are in Red, White & Blue Yogurt Flavored Covered Pretzels, Red, White & Blue?

Per 100 g of Red, White & Blue Yogurt Flavored Covered Pretzels, Red, White & Blue there are 76.67 g carbohydrates. Of which 50.0 g sugars.

How much sugar is in Red, White & Blue Yogurt Flavored Covered Pretzels, Red, White & Blue?

Per 100 g of Red, White & Blue Yogurt Flavored Covered Pretzels, Red, White & Blue there are 50.0 g sugars.

How much sodium (salt) is in Red, White & Blue Yogurt Flavored Covered Pretzels, Red, White & Blue?

Per 100 g of Red, White & Blue Yogurt Flavored Covered Pretzels, Red, White & Blue there are 250.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Red, White & Blue Yogurt Flavored Covered Pretzels, Red, White & Blue?

Per 100 g of Red, White & Blue Yogurt Flavored Covered Pretzels, Red, White & Blue there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Red, White & Blue Yogurt Flavored Covered Pretzels, Red, White & Blue?

The main ingredients in Red, White & Blue Yogurt Flavored Covered Pretzels, Red, White & Blue are: An Emulsifier, Blue 1, Carnauba Wax, Confectioner's Glaze, Corn Starch.

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Level of processing

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31 ingredients · 8 food additives
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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