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Spiced Pumpkin Pancake & Waffle Mix, Spiced Pumpkin — Nutrition Facts & Ingredients

UPC 99482473303 Manufacturer: Whole Foods Market, Inc. Cake, Cookie & Cupcake Mixes Updated Sep 27, 2026

Spiced Pumpkin Pancake & Waffle Mix, Spiced Pumpkin
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
140per serving
Protein
7.3 gper 100 g
Carbs
78.0 gper 100 g
Fat
1.2 gper 100 g

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Per serving (2 4-inch pancakes, 41 g): 140 calories. Per 100 g: 341 calories, 7.3 g protein, 1.2 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size2 4-inch pancakes (41g)

Amount per servingCalories
140
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 380mg 17%
Total Carbohydrate 32g 12%
Dietary Fiber 1.0g 4%
Total Sugars 8.0g
Includes 7.0g Added Sugars 14%
Protein 3.0g
Vitamin D 0mcg 0%
Calcium 50.0mg 4%
Iron 2.2mg 12%
Potassium 100mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

341 calories in 100 g
Protein7.3 g
Carbohydrates78.0 g
Sugars19.5 g
Added sugars17.1 g
Dietary fiber2.4 g
Net carbs (carbohydrates minus fiber)75.6g
Fat1.2 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium927 mg
Calcium122 mg
Potassium244 mg
Iron5.4 mg
Vitamin D0 mcg

Where to buy Spiced Pumpkin Pancake & Waffle Mix, Spiced Pumpkin

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Allspice, Baking Soda, Cane Sugar, Cinnamon, Expeller-pressed Canola Oil, Folic Acid, Ground Cloves, Leavening, Malted Barley Flour, Molasses Powder, Monocalcium Phosphate, Natural Flavors, Niacin, Organic Ginger, Pumpkin Flakes, Reduced Iron, Riboflavin, Sea Salt, Sodium Acid Pyrophosphate, Thiamine Mononitrate, Unbleached Enriched Wheat Flour, Wheat Flour

Frequently asked questions

How many calories are in Spiced Pumpkin Pancake & Waffle Mix, Spiced Pumpkin?

Per 100 g of Spiced Pumpkin Pancake & Waffle Mix, Spiced Pumpkin there are 341 calories.

How much protein is in Spiced Pumpkin Pancake & Waffle Mix, Spiced Pumpkin?

Per 100 g of Spiced Pumpkin Pancake & Waffle Mix, Spiced Pumpkin there are 7.32 g protein.

How many carbohydrates are in Spiced Pumpkin Pancake & Waffle Mix, Spiced Pumpkin?

Per 100 g of Spiced Pumpkin Pancake & Waffle Mix, Spiced Pumpkin there are 78.05 g carbohydrates. Of which 19.51 g sugars.

How much sugar is in Spiced Pumpkin Pancake & Waffle Mix, Spiced Pumpkin?

Per 100 g of Spiced Pumpkin Pancake & Waffle Mix, Spiced Pumpkin there are 19.51 g sugars.

How much sodium (salt) is in Spiced Pumpkin Pancake & Waffle Mix, Spiced Pumpkin?

Per 100 g of Spiced Pumpkin Pancake & Waffle Mix, Spiced Pumpkin there are 927.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Spiced Pumpkin Pancake & Waffle Mix, Spiced Pumpkin?

Per 100 g of Spiced Pumpkin Pancake & Waffle Mix, Spiced Pumpkin there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Spiced Pumpkin Pancake & Waffle Mix, Spiced Pumpkin?

The main ingredients in Spiced Pumpkin Pancake & Waffle Mix, Spiced Pumpkin are: Allspice, Baking Soda, Cane Sugar, Cinnamon, Expeller-pressed Canola Oil.

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Level of processing

4
Highly Processed
22 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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