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Hearty Grains & Seeds Bread, Hearty Grains & Seeds — Nutrition Facts & Ingredients

UPC 73132031181 Manufacturer: Bimbo Bakeries USA, Inc. Breads & Buns Updated Sep 27, 2026

Calories
170per serving
Protein
9.2 gper 100 g
Carbs
46.1 gper 100 g
Fat
5.4 gper 100 g

Where to buy

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Per serving (1 slice, 65 g): 170 calories. Per 100 g: 262 calories, 9.2 g protein, 5.4 g fat.

Label highlights:

Nutrition Facts

Serving size1 slice (65g)

Amount per servingCalories
170
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 300mg 13%
Total Carbohydrate 30.0g 11%
Dietary Fiber 3.0g 11%
Total Sugars 0g
Protein 6g
Vitamin D 0mcg 0%
Calcium 44.9mg 3%
Iron 2.0mg 11%
Potassium 110mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

262 calories in 100 g
Protein9.2 g
Carbohydrates46.1 g
Sugars0 g
Dietary fiber4.6 g
Net carbs (carbohydrates minus fiber)41.5g
Fat5.4 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium462 mg
Calcium69 mg
Potassium169 mg
Iron3.1 mg
Vitamin D0 mcg

Where to buy Hearty Grains & Seeds Bread, Hearty Grains & Seeds

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Brown And Golden Flaxseed, Calcium Propionate, Enriched Wheat Flour, Extra Virgin Olive Oil, Flour, Folic Acid, Grain Vinegar, Malted Barley Flour, Niacin, Potato Flakes, Preservatives, Pumpkin Flour, Pumpkin Seeds, Reduced Iron, Riboflavin, Rolled Oats, Rye Flakes, Sea Salt, Sorbic Acid, Thiamine Mononitrate, Water, Wheat Fiber, Whole Grain Rye, Whole Grain Spelt, Yeast

Frequently asked questions

How many calories are in Hearty Grains & Seeds Bread, Hearty Grains & Seeds?

Per 100 g of Hearty Grains & Seeds Bread, Hearty Grains & Seeds there are 262 calories.

How much protein is in Hearty Grains & Seeds Bread, Hearty Grains & Seeds?

Per 100 g of Hearty Grains & Seeds Bread, Hearty Grains & Seeds there are 9.23 g protein.

How many carbohydrates are in Hearty Grains & Seeds Bread, Hearty Grains & Seeds?

Per 100 g of Hearty Grains & Seeds Bread, Hearty Grains & Seeds there are 46.15 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Hearty Grains & Seeds Bread, Hearty Grains & Seeds?

Per 100 g of Hearty Grains & Seeds Bread, Hearty Grains & Seeds there are 0.0 g sugars.

How much sodium (salt) is in Hearty Grains & Seeds Bread, Hearty Grains & Seeds?

Per 100 g of Hearty Grains & Seeds Bread, Hearty Grains & Seeds there are 462.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Hearty Grains & Seeds Bread, Hearty Grains & Seeds?

Per 100 g of Hearty Grains & Seeds Bread, Hearty Grains & Seeds there are 4.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Hearty Grains & Seeds Bread, Hearty Grains & Seeds?

The main ingredients in Hearty Grains & Seeds Bread, Hearty Grains & Seeds are: Brown And Golden Flaxseed, Calcium Propionate, Enriched Wheat Flour, Extra Virgin Olive Oil, Flour.

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Level of processing

4
Highly Processed
25 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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