FREAK FLAG

Broccoli & Cheese Mac & Freak, Broccoli & Cheese — Nutrition Facts & Ingredients

UPC 850013167531 Manufacturer: Freak Flag Foods Pasta Dinners Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (2.5 ONZ, 70 g): 260 calories. Per 100 g: 371 calories, 14.3 g protein, 2.1 g fat.

Label highlights:

Nutrition Facts

Serving size2.5 ONZ (70g)

Amount per servingCalories

260

% Daily Value*

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 4.9mg 2%

Sodium 260mg 11%

Total Carbohydrate 50.0g 18%

Dietary Fiber 2.0g 7%

Total Sugars 6.0g

Protein 10.0g

Vitamin D 0mcg 0%

Calcium 79.8mg 6%

Iron 1.1mg 6%

Potassium 200mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

371 calories in 100 g

Protein14.3 g

Carbohydrates71.4 g

Sugars8.6 g

Dietary fiber2.9 g

Net carbs (carbohydrates minus fiber)68.5g

Fat2.1 g

Saturated fat0 g

Trans fat0 g

Cholesterol7 mg

Sodium371 mg

Calcium114 mg

Potassium286 mg

Iron1.6 mg

Vitamin D0 mcg

Where to buy

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Frequently asked questions

How many calories are in Broccoli & Cheese Mac & Freak, Broccoli & Cheese?

Per 100 g of Broccoli & Cheese Mac & Freak, Broccoli & Cheese there are 371 calories.

How much protein is in Broccoli & Cheese Mac & Freak, Broccoli & Cheese?

Per 100 g of Broccoli & Cheese Mac & Freak, Broccoli & Cheese there are 14.29 g protein.

How many carbohydrates are in Broccoli & Cheese Mac & Freak, Broccoli & Cheese?

Per 100 g of Broccoli & Cheese Mac & Freak, Broccoli & Cheese there are 71.43 g carbohydrates. Of which 8.57 g sugars.

How much sugar is in Broccoli & Cheese Mac & Freak, Broccoli & Cheese?

Per 100 g of Broccoli & Cheese Mac & Freak, Broccoli & Cheese there are 8.57 g sugars.

How much sodium (salt) is in Broccoli & Cheese Mac & Freak, Broccoli & Cheese?

Per 100 g of Broccoli & Cheese Mac & Freak, Broccoli & Cheese there are 371.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Broccoli & Cheese Mac & Freak, Broccoli & Cheese?

Per 100 g of Broccoli & Cheese Mac & Freak, Broccoli & Cheese there are 2.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Broccoli & Cheese Mac & Freak, Broccoli & Cheese?

The main ingredients in Broccoli & Cheese Mac & Freak, Broccoli & Cheese are: Annatto Extract, Broccoli, Buttermilk, Cheddar Cheese, Cheese Culture.

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Level of processing

Highly Processed

22 ingredients · 4 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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