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Instant Oatmeal, Apple & Cinnamon — Nutrition Facts & Ingredients

UPC 11161160410 Manufacturer: Topco Associates, Inc. Cereal Updated Sep 27, 2026

Instant Oatmeal, Apple & Cinnamon
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 PACKETS, 35 g): 130 calories. Per 100 g: 371 calories, 8.6 g protein, 4.3 g fat.

Label highlights:

Nutrition Facts

Serving size1 PACKETS (35g)

Amount per servingCalories
130
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 27.0g 10%
Dietary Fiber 3.0g 11%
Total Sugars 9.0g
Protein 3.0g
Vitamin D 2.0mcg 10%
Calcium 100mg 8%
Iron 3.6mg 20%
Potassium 115mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

371 calories in 100 g
Protein8.6 g
Carbohydrates77.1 g
Sugars25.7 g
Dietary fiber8.6 g
Net carbs (carbohydrates minus fiber)68.5g
Fat4.3 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium457 mg
Calcium286 mg
Potassium329 mg
Iron10.3 mg
Vitamin A857 mcg
Vitamin C0 mg
Vitamin D5.7 mcg

Where to buy

Search on Amazon for Instant Oatmeal, Apple & Cinnamon

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Ingredients

A Source Of Calcium, A Source Of Iron, Beet Powder, Cinnamon, Citric Acid, Dehydrated Apples, Ferric Orthophosphate, Folic Acid, Guar Gum, Natural Flavors, Niacinamide, Pyridoxine Hydrochloride, Riboflavin, Salt, Sugar, Thiamine Mononitrate, Treated With Sulfur Dioxide And Sodium Sulfite, Vitamin A Palmitate, Vitamin D, Vitamins And Minerals: Calcium Carbonate, Whole Grain Rolled Oats

Frequently asked questions

How many calories are in Instant Oatmeal, Apple & Cinnamon?

Per 100 g of Instant Oatmeal, Apple & Cinnamon there are 371 calories.

How much protein is in Instant Oatmeal, Apple & Cinnamon?

Per 100 g of Instant Oatmeal, Apple & Cinnamon there are 8.57 g protein.

How many carbohydrates are in Instant Oatmeal, Apple & Cinnamon?

Per 100 g of Instant Oatmeal, Apple & Cinnamon there are 77.14 g carbohydrates. Of which 25.71 g sugars.

How much sugar is in Instant Oatmeal, Apple & Cinnamon?

Per 100 g of Instant Oatmeal, Apple & Cinnamon there are 25.71 g sugars.

How much sodium (salt) is in Instant Oatmeal, Apple & Cinnamon?

Per 100 g of Instant Oatmeal, Apple & Cinnamon there are 457.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Instant Oatmeal, Apple & Cinnamon?

Per 100 g of Instant Oatmeal, Apple & Cinnamon there are 8.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Instant Oatmeal, Apple & Cinnamon?

The main ingredients in Instant Oatmeal, Apple & Cinnamon are: A Source Of Calcium, A Source Of Iron, Beet Powder, Cinnamon, Citric Acid.

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Level of processing

4
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21 ingredients · 6 food additives
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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