CALIFORNIA GOLDMINER

Cracked Wheat Souare Bread, Cracked Wheat — Nutrition Facts & Ingredients

UPC 39677072133 Manufacturer: Wholesome Harvest Baking, LLC Breads & Buns Updated Sep 27, 2026

Per 100 g, Cracked Wheat Souare Bread, Cracked Wheat has 7.0 g protein and 1.2 g fat.

Label highlights:

Nutrition Facts

Serving size1 slice (43g)

Amount per servingCalories
--
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 200mg 9%
Total Carbohydrate 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 3.0g
Vitamin D 0mcg 0%
Calcium 49.9mg 4%
Iron 1.0mg 6%
Potassium 30.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

Protein7.0 g
Carbohydrates46.5 g
Sugars0 g
Dietary fiber2.3 g
Net carbs (carbohydrates minus fiber)44.2g
Fat1.2 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium465 mg
Calcium116 mg
Potassium70 mg
Iron2.3 mg
Vitamin D0 mcg

Where to buy Cracked Wheat Souare Bread, Cracked Wheat

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Ingredients

Canola Oil Or Soybean Oil, Cracked Wheat, Cultured Wheat Starch, Enriched Wheat Flour, Folic Acid, Malted Barley Flour, Niacin, Reduced Iron, Riboflavin, Salt, Thiamine Mononitrate, Vegetable Oil, Water, Wheat Flour, Yeast

Frequently asked questions

How much protein is in Cracked Wheat Souare Bread, Cracked Wheat?

Per 100 g of Cracked Wheat Souare Bread, Cracked Wheat there are 6.98 g protein.

How many carbohydrates are in Cracked Wheat Souare Bread, Cracked Wheat?

Per 100 g of Cracked Wheat Souare Bread, Cracked Wheat there are 46.51 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Cracked Wheat Souare Bread, Cracked Wheat?

Per 100 g of Cracked Wheat Souare Bread, Cracked Wheat there are 0.0 g sugars.

How much sodium (salt) is in Cracked Wheat Souare Bread, Cracked Wheat?

Per 100 g of Cracked Wheat Souare Bread, Cracked Wheat there are 465.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cracked Wheat Souare Bread, Cracked Wheat?

Per 100 g of Cracked Wheat Souare Bread, Cracked Wheat there are 2.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cracked Wheat Souare Bread, Cracked Wheat?

The main ingredients in Cracked Wheat Souare Bread, Cracked Wheat are: Canola Oil Or Soybean Oil, Cracked Wheat, Cultured Wheat Starch, Enriched Wheat Flour, Folic Acid.

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Level of processing

3
Processed
15 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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