Red Lentil & Spinach Palak Dal Soup, Red Lentil & Spinach — Nutrition Facts & Ingredients
- Calories
- 191per serving
- Protein
- 3.3 gper 100 g
- Carbs
- 9.4 gper 100 g
- Fat
- 3.3 gper 100 g
Where to buy
Per serving (1 cup, 245 g): 191 calories. Per 100 g: 78 calories, 3.3 g protein, 3.3 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 23% DV (high at 20% DV or more)
- Saturated fat: 23% DV (high at 20% DV or more)
Nutrition Facts
Serving size1 cup (245g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Red Lentil & Spinach Palak Dal Soup, Red Lentil & Spinach
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
Bay Leaves, Black Peppercorn, Cabbage, Cardamom, Carrots, Celery, Chile Peppers, Cinnamon, Citric Acid, Coconut Extract, Coconut Milk, Cumin Seed, Diced Tomatoes, Dill, Extra Virgin Olive Oil, Garlic, Lime Juice, Marjoram, Mushrooms, Mustard Seed, Onions, Red Lentils, Salt, Sea Salt, Spinach, Thyme, Tomato Juice, Tomatoes, Turmeric, Turnips, Vegetable Stock, Water
Frequently asked questions
How many calories are in Red Lentil & Spinach Palak Dal Soup, Red Lentil & Spinach?
Per 100 g of Red Lentil & Spinach Palak Dal Soup, Red Lentil & Spinach there are 78 calories.
How much protein is in Red Lentil & Spinach Palak Dal Soup, Red Lentil & Spinach?
Per 100 g of Red Lentil & Spinach Palak Dal Soup, Red Lentil & Spinach there are 3.27 g protein.
How many carbohydrates are in Red Lentil & Spinach Palak Dal Soup, Red Lentil & Spinach?
Per 100 g of Red Lentil & Spinach Palak Dal Soup, Red Lentil & Spinach there are 9.39 g carbohydrates. Of which 1.63 g sugars.
How much sugar is in Red Lentil & Spinach Palak Dal Soup, Red Lentil & Spinach?
Per 100 g of Red Lentil & Spinach Palak Dal Soup, Red Lentil & Spinach there are 1.63 g sugars.
How much sodium (salt) is in Red Lentil & Spinach Palak Dal Soup, Red Lentil & Spinach?
Per 100 g of Red Lentil & Spinach Palak Dal Soup, Red Lentil & Spinach there are 212.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Red Lentil & Spinach Palak Dal Soup, Red Lentil & Spinach?
Per 100 g of Red Lentil & Spinach Palak Dal Soup, Red Lentil & Spinach there are 2.0 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Red Lentil & Spinach Palak Dal Soup, Red Lentil & Spinach?
The main ingredients in Red Lentil & Spinach Palak Dal Soup, Red Lentil & Spinach are: Bay Leaves, Black Peppercorn, Cabbage, Cardamom, Carrots.
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