ZATARAIN'S

Smothered Chicken Long Grain White Rice And Bell Peppers Seasoned With A Rich Cajun Gravy Rice Mix, Smothered Chicken

UPC 71429097148 Manufacturer: Zatarain's Inc. Flavored Rice Dishes Updated Sep 27, 2026

Per serving (0.25 cup dry mix (1 cup prepared), 45 g): 160 calories. Per 100 g: 356 calories, 8.9 g protein, 1.1 g fat.

Label highlights: High in sodium — 36% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 36% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.25 cup dry mix (1 cup prepared) (45g)

Amount per servingCalories
160
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 820mg 36%
Total Carbohydrate 34.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Protein 4g
Calcium 40.0mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

356 calories in 100 g
Protein8.9 g
Carbohydrates75.6 g
Sugars2.2 g
Dietary fiber4.4 g
Net carbs (carbohydrates minus fiber)71.2g
Fat1.1 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium1822 mg
Calcium89 mg
Iron4 mg
Vitamin A267 mcg

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Ingredients

And Sulfiting Agent, Caramel Color, Chili Pepper, Corn Syrup Solids, Disodium Inosinate And Disodium Guanylate, Enriched Bleached Wheat Flour, Enriched Long Grain Parboiled Rice, Flavor Enhancer, Flavor Enhancers, Folic Acid, Garlic, Hydrolyzed Corn Gluten And Soy Protein, Hydrolyzed Soy Protein, Including Red Pepper, Iron, Monosodium Glutamate, Natural Flavors, Niacin, Onion, Parsley, Red And Green Bell Pepper, Riboflavin, Rice, Salt, Soy Sauce, Spices, Sugar, Thiamine Mononitrate, Turmeric, Wheat & Malt Barley Flour, Wheat Flour, Yeast Extract

Frequently asked questions

How many calories are in Smothered Chicken Long Grain White Rice And Bell Peppers Seasoned With A Rich Cajun Gravy Rice Mix, Smothered Chicken?

Per 100 g of Smothered Chicken Long Grain White Rice And Bell Peppers Seasoned With A Rich Cajun Gravy Rice Mix, Smothered Chicken there are 356 calories.

How much protein is in Smothered Chicken Long Grain White Rice And Bell Peppers Seasoned With A Rich Cajun Gravy Rice Mix, Smothered Chicken?

Per 100 g of Smothered Chicken Long Grain White Rice And Bell Peppers Seasoned With A Rich Cajun Gravy Rice Mix, Smothered Chicken there are 8.89 g protein.

How many carbohydrates are in Smothered Chicken Long Grain White Rice And Bell Peppers Seasoned With A Rich Cajun Gravy Rice Mix, Smothered Chicken?

Per 100 g of Smothered Chicken Long Grain White Rice And Bell Peppers Seasoned With A Rich Cajun Gravy Rice Mix, Smothered Chicken there are 75.56 g carbohydrates. Of which 2.22 g sugars.

How much sugar is in Smothered Chicken Long Grain White Rice And Bell Peppers Seasoned With A Rich Cajun Gravy Rice Mix, Smothered Chicken?

Per 100 g of Smothered Chicken Long Grain White Rice And Bell Peppers Seasoned With A Rich Cajun Gravy Rice Mix, Smothered Chicken there are 2.22 g sugars.

How much sodium (salt) is in Smothered Chicken Long Grain White Rice And Bell Peppers Seasoned With A Rich Cajun Gravy Rice Mix, Smothered Chicken?

Per 100 g of Smothered Chicken Long Grain White Rice And Bell Peppers Seasoned With A Rich Cajun Gravy Rice Mix, Smothered Chicken there are 1822.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Smothered Chicken Long Grain White Rice And Bell Peppers Seasoned With A Rich Cajun Gravy Rice Mix, Smothered Chicken?

Per 100 g of Smothered Chicken Long Grain White Rice And Bell Peppers Seasoned With A Rich Cajun Gravy Rice Mix, Smothered Chicken there are 4.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Smothered Chicken Long Grain White Rice And Bell Peppers Seasoned With A Rich Cajun Gravy Rice Mix, Smothered Chicken?

The main ingredients in Smothered Chicken Long Grain White Rice And Bell Peppers Seasoned With A Rich Cajun Gravy Rice Mix, Smothered Chicken are: And Sulfiting Agent, Caramel Color, Chili Pepper, Corn Syrup Solids, Disodium Inosinate And Disodium Guanylate.

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