STOUFFER'S

Macaroni & Cheese — Nutrition Facts & Ingredients

UPC 13800710840 Manufacturer: Nestle Usa-Frozen Food Division Frozen Prepared Sides Updated Sep 27, 2026

Calories
381per serving
Protein
5.4 gper 100 g
Carbs
13.8 gper 100 g
Fat
10.3 gper 100 g

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Per serving (1 cup, 224 g): 381 calories. Per 100 g: 170 calories, 5.4 g protein, 10.3 g fat.

Label highlights: High in sodium — 43% DV per serving High in saturated fat — 35% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 43% DV (high at 20% DV or more)
  • Saturated fat: 35% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (224g)

Amount per servingCalories
381
% Daily Value*
Total Fat 23.0g 29%
Saturated Fat 7.0g 35%
Trans Fat 0g
Cholesterol 24.6mg 8%
Sodium 981mg 43%
Total Carbohydrate 31.0g 11%
Dietary Fiber 0.9g 3%
Total Sugars 4.0g
Protein 12.0g
Calcium 251mg 19%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

170 calories in 100 g
Protein5.4 g
Carbohydrates13.8 g
Sugars1.8 g
Dietary fiber0.4 g
Net carbs (carbohydrates minus fiber)13.4g
Fat10.3 g
Saturated fat3.1 g
Trans fat0 g
Cholesterol11 mg
Sodium438 mg
Calcium112 mg
Iron0.5 mg
Vitamin A26.7 mcg
Vitamin C0 mg

Where to buy Macaroni & Cheese

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Ingredients

Annatto Color, Blanched Enriched Macaroni Product, Calcium Lactate, Cheddar Cheese, Cheddar Cheese Cultured Milk, Cheddar Club Cheese, Cheese Cultures, Disodium Phosphate, Egg Whites, Enriched Wheat Flour, Enzyme Modified Butterfat, Enzyme Modified Cheddar Cheese Cultured Milk, Enzymes, Flavor, Flavoring, Folic Acid, Guar Gum, Honey, Lactic Acid, Lipolyzed Butterfat, Lipolyzed Cream, Maltodextrin, Milk, Milk Fat Maltodextrin Autolyzed Yeast Extract, Modified Corn Starch, Modified Cornstarch, Niacin, Niacin Ferrous Sulfate, Reduced Iron, Riboflavin, Riboflavin Folic Acid, Salt, Salt & Annatto Color, Seasoning, Semolina, Skim Milk, Sodium Phosphate, Soy Lecithin Wheat Starch Seasoning, Soybean Oil, Thiamine Mononitrate, Water, Wheat Flour, Xanthan Gum

Frequently asked questions

How many calories are in Macaroni & Cheese?

Per 100 g of Macaroni & Cheese there are 170 calories.

How much protein is in Macaroni & Cheese?

Per 100 g of Macaroni & Cheese there are 5.36 g protein.

How many carbohydrates are in Macaroni & Cheese?

Per 100 g of Macaroni & Cheese there are 13.84 g carbohydrates. Of which 1.79 g sugars.

How much sugar is in Macaroni & Cheese?

Per 100 g of Macaroni & Cheese there are 1.79 g sugars.

How much sodium (salt) is in Macaroni & Cheese?

Per 100 g of Macaroni & Cheese there are 438.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Macaroni & Cheese?

Per 100 g of Macaroni & Cheese there are 0.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Macaroni & Cheese?

The main ingredients in Macaroni & Cheese are: Annatto Color, Blanched Enriched Macaroni Product, Calcium Lactate, Cheddar Cheese, Cheddar Cheese Cultured Milk.

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Level of processing

5
Ultra-Processed
43 ingredients · 10 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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