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Bake & Fry Coating Mix — Nutrition Facts & Ingredients

UPC 41449001401 Manufacturer: Continental Mills, Inc. Bread & Muffin Mixes Updated Sep 27, 2026

Per serving (1/4 cup, 30 g): 100 calories. Per 100 g: 333 calories, 10 g protein, 1.7 g fat.

Label highlights: High in sodium — 36% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 36% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/4 cup (30g)

Amount per servingCalories

100

% Daily Value*

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 830mg 36%

Total Carbohydrate 21g 8%

Dietary Fiber 1.0g 4%

Total Sugars 1.0g

Protein 3g

Vitamin D 0mcg 0%

Calcium 20.1mg 2%

Iron 1.2mg 7%

Potassium 80.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

333 calories in 100 g

Protein10 g

Carbohydrates70 g

Sugars3.3 g

Dietary fiber3.3 g

Net carbs (carbohydrates minus fiber)66.7g

Fat1.7 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium2767 mg

Calcium67 mg

Potassium267 mg

Iron4 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Bake & Fry Coating Mix

Prices and availability are set by the retailer.

Ingredients

Baking Soda, Defatted Soy Flour, Degermed Yellow Corn Flour, Enriched Bleached Flour, Folic Acid, Leavening, Malted Barley Flour, Milk Protein, Niacin, Paprika, Reduced Iron, Riboflavin, Salt, Sodium Acid Pyrophosphate, Spice, Thiamine Mononitrate, Wheat Flour, Whey Powder, Whole Wheat Flour

Frequently asked questions

How many calories are in Bake & Fry Coating Mix?

Per 100 g of Bake & Fry Coating Mix there are 333 calories.

How much protein is in Bake & Fry Coating Mix?

Per 100 g of Bake & Fry Coating Mix there are 10.0 g protein.

How many carbohydrates are in Bake & Fry Coating Mix?

Per 100 g of Bake & Fry Coating Mix there are 70.0 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Bake & Fry Coating Mix?

Per 100 g of Bake & Fry Coating Mix there are 3.33 g sugars.

How much sodium (salt) is in Bake & Fry Coating Mix?

Per 100 g of Bake & Fry Coating Mix there are 2767.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Bake & Fry Coating Mix?

Per 100 g of Bake & Fry Coating Mix there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Bake & Fry Coating Mix?

The main ingredients in Bake & Fry Coating Mix are: Baking Soda, Defatted Soy Flour, Degermed Yellow Corn Flour, Enriched Bleached Flour, Folic Acid.

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Level of processing

Highly Processed

19 ingredients · 3 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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