JIF

Peanut Butter Granola Bars — Nutrition Facts & Ingredients

UPC 51500210154 Manufacturer: The J.M. Smucker Company Snack, Energy & Granola Bars Updated Sep 27, 2026

Calories
180per serving
Protein
20 gper 100 g
Carbs
50 gper 100 g
Fat
17.5 gper 100 g

Where to buy

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Per serving (1 BAR, 40 g): 180 calories. Per 100 g: 450 calories, 20 g protein, 17.5 g fat.

Label highlights:

Nutrition Facts

Serving size1 BAR (40g)

Amount per servingCalories
180
% Daily Value*
Total Fat 7g 9%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 180mg 8%
Total Carbohydrate 20g 7%
Dietary Fiber 2g 7%
Total Sugars 8g
Protein 8g
Calcium 60mg 5%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

450 calories in 100 g
Protein20 g
Carbohydrates50 g
Sugars20 g
Dietary fiber5 g
Net carbs (carbohydrates minus fiber)45.0g
Fat17.5 g
Saturated fat6.2 g
Trans fat0 g
Cholesterol0 mg
Sodium450 mg
Calcium150 mg
Iron2.7 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Peanut Butter Granola Bars

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Antioxidant, Barley, Canola Oil, Corn Syrup, Corn Syrup Solids, Fully Hydrogenated Vegetable Oils, Glycerin, Honey, Malt Syrup, Milled Corn, Molasses, Mono- And Diglycerides, Natural Flavors, Palm And Palm Kernel Oils, Partially Defatted Peanut Flour, Peanut Butter, Peanuts, Rapeseed And Soybean, Reduced Mineral Whey Powder, Roasted Peanuts, Rolled Oats, Salt, Soy Lecithin, Soy Protein Isolate, Sugar, Tocopherols, Whey Protein Isolate

Frequently asked questions

How many calories are in Peanut Butter Granola Bars?

Per 100 g of Peanut Butter Granola Bars there are 450 calories.

How much protein is in Peanut Butter Granola Bars?

Per 100 g of Peanut Butter Granola Bars there are 20.0 g protein.

How many carbohydrates are in Peanut Butter Granola Bars?

Per 100 g of Peanut Butter Granola Bars there are 50.0 g carbohydrates. Of which 20.0 g sugars.

How much sugar is in Peanut Butter Granola Bars?

Per 100 g of Peanut Butter Granola Bars there are 20.0 g sugars.

How much sodium (salt) is in Peanut Butter Granola Bars?

Per 100 g of Peanut Butter Granola Bars there are 450.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Peanut Butter Granola Bars?

Per 100 g of Peanut Butter Granola Bars there are 5.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Peanut Butter Granola Bars?

The main ingredients in Peanut Butter Granola Bars are: Antioxidant, Barley, Canola Oil, Corn Syrup, Corn Syrup Solids.

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Level of processing

5
Ultra-Processed
27 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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