GREEN VALLEY CREAMERY

Plain Lactose Free Greek Nonfat Yogurt, Plain — Nutrition Facts & Ingredients

UPC 81312700734 Manufacturer: Redwood Hill Farm & Creamery, LLC Yogurt Updated Sep 27, 2026

Calories
90per serving
Protein
9.4 gper 100 g
Carbs
2.9 gper 100 g
Fat
0 gper 100 g

Where to buy

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Per serving (3/4 cup, 170 g): 90 calories. Per 100 g: 53 calories, 9.4 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size3/4 cup (170g)

Amount per servingCalories
90
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 49.3mg 2%
Total Carbohydrate 5.0g 2%
Dietary Fiber 0g 0%
Total Sugars 4.0g
Protein 16.0g
Vitamin D 0mcg 0%
Calcium 150mg 12%
Iron 0mg 0%
Potassium 211mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

53 calories in 100 g
Protein9.4 g
Carbohydrates2.9 g
Sugars2.4 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)2.9g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium29 mg
Calcium88 mg
Potassium124 mg
Iron0 mg
Vitamin D0 mcg

Where to buy Plain Lactose Free Greek Nonfat Yogurt, Plain

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Acidophilus, And L, And Live And Active Cultures, Bifidobacterium Lactis, Bulgaricus, Casei, Grade A Pasteurized Skim Milk, Lactase Enzyme, Live And Active Cultures: S, Thermophilus

Frequently asked questions

How many calories are in Plain Lactose Free Greek Nonfat Yogurt, Plain?

Per 100 g of Plain Lactose Free Greek Nonfat Yogurt, Plain there are 53 calories.

How much protein is in Plain Lactose Free Greek Nonfat Yogurt, Plain?

Per 100 g of Plain Lactose Free Greek Nonfat Yogurt, Plain there are 9.41 g protein.

How many carbohydrates are in Plain Lactose Free Greek Nonfat Yogurt, Plain?

Per 100 g of Plain Lactose Free Greek Nonfat Yogurt, Plain there are 2.94 g carbohydrates. Of which 2.35 g sugars.

How much sugar is in Plain Lactose Free Greek Nonfat Yogurt, Plain?

Per 100 g of Plain Lactose Free Greek Nonfat Yogurt, Plain there are 2.35 g sugars.

How much sodium (salt) is in Plain Lactose Free Greek Nonfat Yogurt, Plain?

Per 100 g of Plain Lactose Free Greek Nonfat Yogurt, Plain there are 29.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Plain Lactose Free Greek Nonfat Yogurt, Plain?

Per 100 g of Plain Lactose Free Greek Nonfat Yogurt, Plain there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Plain Lactose Free Greek Nonfat Yogurt, Plain?

The main ingredients in Plain Lactose Free Greek Nonfat Yogurt, Plain are: Acidophilus, And L, And Live And Active Cultures, Bifidobacterium Lactis, Bulgaricus.

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Level of processing

2
Minimally Processed
10 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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