365 EVERYDAY VALUE

Macaroni & Cheese — Nutrition Facts & Ingredients

UPC 99482427702 Manufacturer: Whole Foods Market, Inc. Pasta Dinners Updated Sep 27, 2026

Calories
250per serving
Protein
12.9 gper 100 g
Carbs
71.4 gper 100 g
Fat
2.1 gper 100 g

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Per serving (2.5 ONZ, 70 g): 250 calories. Per 100 g: 357 calories, 12.9 g protein, 2.1 g fat.

Label highlights: High in sodium — 23% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 23% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2.5 ONZ (70g)

Amount per servingCalories
250
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 520mg 23%
Total Carbohydrate 50.0g 18%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g
Protein 9.0g
Vitamin D 0mcg 0%
Calcium 49.7mg 4%
Iron 3.0mg 17%
Potassium 140mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

357 calories in 100 g
Protein12.9 g
Carbohydrates71.4 g
Sugars4.3 g
Dietary fiber2.9 g
Net carbs (carbohydrates minus fiber)68.5g
Fat2.1 g
Saturated fat0.3 g
Trans fat0 g
Cholesterol0 mg
Sodium743 mg
Calcium71 mg
Potassium200 mg
Iron4.3 mg
Vitamin D0 mcg

Where to buy Macaroni & Cheese

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Annatto, Beta Carotene, Cheddar Cheese, Cheddar Cheese Sauce, Cheese Culture, Citric Acid, Corn Starch, Durum Wheat Flour, Enriched Macaroni Product, Ferrous Sulfate, Folic Acid, Iron, Maltodextrin, Microbial Enzymes, Milk, Natural Flavors, Niacin, Nonfat Dry Milk, Pasteurized Milk, Riboflavin, Salt, Sodium Phosphate, Thiamine Mononitrate, Unbleached Enriched Wheat Flour, Wheat Flour, Whey, Yeast Extract

Frequently asked questions

How many calories are in Macaroni & Cheese?

Per 100 g of Macaroni & Cheese there are 357 calories.

How much protein is in Macaroni & Cheese?

Per 100 g of Macaroni & Cheese there are 12.86 g protein.

How many carbohydrates are in Macaroni & Cheese?

Per 100 g of Macaroni & Cheese there are 71.43 g carbohydrates. Of which 4.29 g sugars.

How much sugar is in Macaroni & Cheese?

Per 100 g of Macaroni & Cheese there are 4.29 g sugars.

How much sodium (salt) is in Macaroni & Cheese?

Per 100 g of Macaroni & Cheese there are 743.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Macaroni & Cheese?

Per 100 g of Macaroni & Cheese there are 2.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Macaroni & Cheese?

The main ingredients in Macaroni & Cheese are: Annatto, Beta Carotene, Cheddar Cheese, Cheddar Cheese Sauce, Cheese Culture.

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Level of processing

5
Ultra-Processed
27 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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